9.0 km | 01:12:37 | 08:03/km日期: 2016-12-22 20:34 - 總爬升: 111 m - 卡路里: 631 Cal - 平均步頻: 168
Pace: 07'46" / 07'31" / 09'18" / 06'48" / 08'52" / 08'53" / 10'10" / 08'52" / 09'13" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'59") | 1000 / 1000 |
| 2 | | 07'30" (+00'43") | 1000 / 2000 |
| 3 | | 06'50" (+00'03") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 08'52" (+02'05") | 1000 / 5000 |
| 6 | | 08'53" (+02'06") | 1000 / 6000 |
| 7 | | 07'47" (+01'00") | 1000 / 7000 |
| 8 | | 08'52" (+02'05") | 1000 / 8000 |
| 9 | | 09'13" (+02'26") | 1000 / 9000 |
| 10 | | 14'33" (+07'46") | 3 / 9003 |
12月累積里程 : 72.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'31" | 00:15'17" |
| 3 | 09'18" | 00:24'35" |
| 4 | 06'48" | 00:31'23" |
| 5 | 08'52" | 00:40'15" |
| 6 | 08'53" | 00:49'08" |
| 7 | 10'10" | 00:59'18" |
| 8 | 08'52" | 01:08'10" |
| 9 | 09'13" | 01:17'23" |
| 9.0 | 28'00" | 01:17'29" |
展開計圈分析
留言 
