12.2 km | 01:00:14 | 04:55/km日期: 2016-12-27 18:13 - 地點: 師大田徑場 - 卡路里: 866 Cal - 總步數: 10402 - 平均步頻: 172 - 平均步幅: 117 cm - 溫度: 14°C - 濕度: 67%
Pace: 05'00" / 05'12" / 05'06" / 05'03" / 04'57" / 04'57" / 04'51" / 04'54" / 04'53" / 04'51" / 04'48" / 04'41" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'18") | 1004 / 1004 | 172 / 116 |
| 2 | | 05'09" (+00'29") | 1006 / 2010 | 171 / 113 |
| 3 | | 05'06" (+00'26") | 1007 / 3018 | 172 / 113 |
| 4 | | 04'59" (+00'19") | 1002 / 4020 | 172 / 116 |
| 5 | | 04'57" (+00'17") | 1007 / 5028 | 172 / 116 |
| 6 | | 04'53" (+00'13") | 1000 / 6028 | 172 / 118 |
| 7 | | 04'51" (+00'11") | 1009 / 7037 | 173 / 119 |
| 8 | | 04'52" (+00'12") | 1006 / 8044 | 172 / 119 |
| 9 | | 04'50" (+00'10") | 1009 / 9053 | 173 / 119 |
| 10 | | 04'50" (+00'10") | 1002 / 10056 | 172 / 119 |
| 11 | | 04'47" (+00'07") | 1001 / 11057 | 172 / 120 |
| 12 | | 04'40" | 1000 / 12058 | 174 / 122 |
| 13 | | 04'38" | 208 / 12266 | 173 / 123 |
12月累積里程 :
362.80 km 
母子鱷魚 第一代Y拖-紫色 累積 :
439.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'12" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 05'03" | 00:20'21" |
| 5 | 04'57" | 00:25'18" |
| 6 | 04'57" | 00:30'15" |
| 7 | 04'51" | 00:35'06" |
| 8 | 04'54" | 00:40'00" |
| 9 | 04'53" | 00:44'53" |
| 10 | 04'51" | 00:49'44" |
| 11 | 04'48" | 00:54'32" |
| 12 | 04'41" | 00:59'13" |
| 12.2 | 04'52" | 01:00'14" |
展開計圈分析
留言 
