17.2 km | 01:38:14 | 05:43/km日期: 2016-12-26 07:14 - 卡路里: 1153 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73%
Pace: 06'11" / 05'56" / 05'49" / 05'50" / 05'45" / 05'38" / 05'41" / 05'37" / 05'39" / 05'29" / 05'35" / 05'35" / 05'33" / 05'33" / 05'34" / 05'47" / 05'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'35" (+00'06") | 1000 / 12000 |
| 13 | | 05'32" (+00'03") | 1000 / 13000 |
| 14 | | 05'33" (+00'04") | 1000 / 14000 |
| 15 | | 05'34" (+00'05") | 1000 / 15000 |
| 16 | | 05'46" (+00'17") | 1000 / 16000 |
| 17 | | 05'59" (+00'30") | 1000 / 17000 |
| 18 | | 05'51" (+00'22") | 179 / 17179 |
12月累積里程 : 149.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 05'50" | 00:23'46" |
| 5 | 05'45" | 00:29'31" |
| 6 | 05'38" | 00:35'09" |
| 7 | 05'41" | 00:40'50" |
| 8 | 05'37" | 00:46'27" |
| 9 | 05'39" | 00:52'06" |
| 10 | 05'29" | 00:57'35" |
| 11 | 05'35" | 01:03'10" |
| 12 | 05'35" | 01:08'45" |
| 13 | 05'33" | 01:14'18" |
| 14 | 05'33" | 01:19'51" |
| 15 | 05'34" | 01:25'25" |
| 16 | 05'47" | 01:31'12" |
| 17 | 05'59" | 01:37'11" |
| 17.2 | 05'56" | 01:38'15" |
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