11.5 km | 01:00:05 | 05:14/km日期: 2016-12-27 17:22 - 平均心率: 144 - 卡路里: 671 Cal - 總步數: 11196 - 平均步頻: 186 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 76%
Pace: 05'40" / 05'09" / 05'13" / 05'12" / 05'17" / 05'18" / 05'10" / 04'59" / 05'16" / 05'03" / 05'11" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'38") | 1000 / 1000 | 183 / 96 |
| 2 | | 05'06" (+00'05") | 1007 / 2007 | 186 / 104 |
| 3 | | 05'16" (+00'15") | 1002 / 3010 | 186 / 101 |
| 4 | | 05'08" (+00'07") | 997 / 4008 | 187 / 103 |
| 5 | | 05'21" (+00'20") | 999 / 5007 | 185 / 100 |
| 6 | | 05'16" (+00'15") | 1000 / 6008 | 187 / 100 |
| 7 | | 05'09" (+00'08") | 1003 / 7011 | 186 / 103 |
| 8 | | 05'01" | 988 / 7999 | 188 / 105 |
| 9 | | 05'17" (+00'16") | 1012 / 9011 | 184 / 102 |
| 10 | | 05'04" (+00'03") | 988 / 10000 | 187 / 105 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 | 186 / 102 |
| 12 | | 05'15" (+00'14") | 474 / 11475 | 187 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 210.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 05'12" | 00:21'14" |
| 5 | 05'17" | 00:26'31" |
| 6 | 05'18" | 00:31'49" |
| 7 | 05'10" | 00:36'59" |
| 8 | 04'59" | 00:41'58" |
| 9 | 05'16" | 00:47'14" |
| 10 | 05'03" | 00:52'17" |
| 11 | 05'11" | 00:57'28" |
| 11.5 | 05'30" | 01:00'05" |
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