31.7 km | 03:01:26 | 05:43/km日期: 2016-12-27 05:52 - 總爬升: 614 m - 平均心率: 142 - 卡路里: 1588 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73%
Pace: 06'36" / 06'06" / 49'20" / 05'15" / 05'27" / 05'26" / 05'34" / 05'28" / 05'28" / 05'33" / 06'25" / 06'37" / 06'17" / 05'53" / 05'37" / 05'44" / 05'23" / 05'23" / 05'15" / 05'11" / 08'41" / 05'41" / 05'41" / 05'48" / 05'41" / 05'39" / 05'29" / 05'39" / 05'33" / 05'45" / 05'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'25") | 1000 / 1000 |
| 2 | | 06'06" (+00'56") | 1000 / 2000 |
| 3 | | 06'00" (+00'50") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 06'24" (+01'14") | 1000 / 11000 |
| 12 | | 06'37" (+01'27") | 1000 / 12000 |
| 13 | | 06'16" (+01'06") | 1000 / 13000 |
| 14 | | 05'53" (+00'43") | 1000 / 14000 |
| 15 | | 05'36" (+00'26") | 1000 / 15000 |
| 16 | | 05'44" (+00'34") | 1000 / 16000 |
| 17 | | 05'22" (+00'12") | 1000 / 17000 |
| 18 | | 05'23" (+00'13") | 1000 / 18000 |
| 19 | | 05'15" (+00'05") | 1000 / 19000 |
| 20 | | 05'10" | 1000 / 20000 |
| 21 | | 06'10" (+01'00") | 1000 / 21000 |
| 22 | | 05'41" (+00'31") | 1000 / 22000 |
| 23 | | 05'41" (+00'31") | 1000 / 23000 |
| 24 | | 05'43" (+00'33") | 1000 / 24000 |
| 25 | | 05'45" (+00'35") | 1000 / 25000 |
| 26 | | 05'38" (+00'28") | 1000 / 26000 |
| 27 | | 05'29" (+00'19") | 1000 / 27000 |
| 28 | | 05'39" (+00'29") | 1000 / 28000 |
| 29 | | 05'33" (+00'23") | 1000 / 29000 |
| 30 | | 05'44" (+00'34") | 1000 / 30000 |
| 31 | | 05'33" (+00'23") | 1000 / 31000 |
| 32 | | 05'57" (+00'47") | 691 / 31691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 766.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'06" | 00:12'42" |
| 3 | 49'20" | 01:02'02" |
| 4 | 05'15" | 01:07'17" |
| 5 | 05'27" | 01:12'44" |
| 6 | 05'26" | 01:18'10" |
| 7 | 05'34" | 01:23'44" |
| 8 | 05'28" | 01:29'12" |
| 9 | 05'28" | 01:34'40" |
| 10 | 05'33" | 01:40'13" |
| 11 | 06'25" | 01:46'38" |
| 12 | 06'37" | 01:53'15" |
| 13 | 06'17" | 01:59'32" |
| 14 | 05'53" | 02:05'25" |
| 15 | 05'37" | 02:11'02" |
| 16 | 05'44" | 02:16'46" |
| 17 | 05'23" | 02:22'09" |
| 18 | 05'23" | 02:27'32" |
| 19 | 05'15" | 02:32'47" |
| 20 | 05'11" | 02:37'58" |
| 21 | 08'41" | 02:46'39" |
| 22 | 05'41" | 02:52'20" |
| 23 | 05'41" | 02:58'01" |
| 24 | 05'48" | 03:03'49" |
| 25 | 05'41" | 03:09'30" |
| 26 | 05'39" | 03:15'09" |
| 27 | 05'29" | 03:20'38" |
| 28 | 05'39" | 03:26'17" |
| 29 | 05'33" | 03:31'50" |
| 30 | 05'45" | 03:37'35" |
| 31 | 05'34" | 03:43'09" |
| 31.7 | 05'57" | 03:47'16" |
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