10.1 km | 01:04:41 | 06:25/km日期: 2016-09-20 21:19 - 卡路里: 684 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'56" / 06'40" / 06'22" / 06'17" / 06'21" / 14'37" / 06'32" / 06'27" / 06'09" / 05'55" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'02") | 1000 / 1000 |
| 2 | | 06'40" (+00'46") | 1000 / 2000 |
| 3 | | 06'21" (+00'27") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 06'38" (+00'44") | 1000 / 6000 |
| 7 | | 06'31" (+00'37") | 1000 / 7000 |
| 8 | | 06'27" (+00'33") | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'20" | 79 / 10079 |
9月累積里程 : 97.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'22" | 00:19'58" |
| 4 | 06'17" | 00:26'15" |
| 5 | 06'21" | 00:32'36" |
| 6 | 14'37" | 00:47'13" |
| 7 | 06'32" | 00:53'45" |
| 8 | 06'27" | 01:00'12" |
| 9 | 06'09" | 01:06'21" |
| 10 | 05'55" | 01:12'16" |
| 10.1 | 05'13" | 01:12'41" |
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