13.5 km | 01:32:54 | 06:52/km日期: 2016-12-25 12:05 - 總爬升: 201 m - 卡路里: 887 Cal - 總步數: 14602 - 平均步頻: 157 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 70%
Pace: 06'21" / 06'16" / 06'31" / 06'48" / 07'04" / 06'56" / 06'58" / 07'03" / 05'19" / 07'37" / 06'32" / 07'49" / 06'32" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'53") | 1002 / 1002 | 157 / 100 |
2 | | 06'16" (+00'50") | 1007 / 2010 | 158 / 100 |
3 | | 06'37" (+01'11") | 1002 / 3012 | 160 / 93 |
4 | | 06'47" (+01'21") | 1004 / 4017 | 157 / 93 |
5 | | 07'08" (+01'42") | 1004 / 5021 | 153 / 91 |
6 | | 06'54" (+01'28") | 1005 / 6027 | 158 / 91 |
7 | | 06'57" (+01'31") | 1005 / 7032 | 158 / 90 |
8 | | 07'04" (+01'38") | 1004 / 8037 | 157 / 89 |
9 | | 05'26" | 1023 / 9061 | 162 / 113 |
10 | | 07'10" (+01'44") | 1002 / 10063 | 149 / 93 |
11 | | 06'54" (+01'28") | 1008 / 11071 | 159 / 90 |
12 | | 07'40" (+02'14") | 1002 / 12074 | 153 / 84 |
13 | | 06'44" (+01'18") | 1010 / 13084 | 166 / 89 |
14 | | 08'31" (+03'05") | 502 / 13586 | 141 / 83 |
12月累積里程 :
140.47 km Adidas AdiZero Boston Boost 累積 :
426.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'16" | 00:12'37" |
3 | 06'31" | 00:19'08" |
4 | 06'48" | 00:25'56" |
5 | 07'04" | 00:33'00" |
6 | 06'56" | 00:39'56" |
7 | 06'58" | 00:46'54" |
8 | 07'03" | 00:53'57" |
9 | 05'19" | 00:59'16" |
10 | 07'37" | 01:06'53" |
11 | 06'32" | 01:13'25" |
12 | 07'49" | 01:21'14" |
13 | 06'32" | 01:27'46" |
13.5 | 10'12" | 01:32'54" |