12.7 km | 01:23:30 | 06:34/km日期: 2016-12-25 06:07 - 卡路里: 890 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88%
Pace: 07'25" / 08'11" / 06'59" / 06'34" / 07'06" / 10'28" / 06'35" / 06'40" / 06'52" / 06'09" / 05'58" / 05'34" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'50") | 1000 / 1000 |
| 2 | | 08'10" (+02'36") | 1000 / 2000 |
| 3 | | 06'59" (+01'25") | 1000 / 3000 |
| 4 | | 06'34" (+01'00") | 1000 / 4000 |
| 5 | | 07'05" (+01'31") | 1000 / 5000 |
| 6 | | 06'35" (+01'01") | 1000 / 6000 |
| 7 | | 06'34" (+01'00") | 1000 / 7000 |
| 8 | | 06'39" (+01'05") | 1000 / 8000 |
| 9 | | 06'51" (+01'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'35") | 1000 / 10000 |
| 11 | | 05'57" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 04'03" | 709 / 12709 |
12月累積里程 :
161.09 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'11" | 00:15'36" |
| 3 | 06'59" | 00:22'35" |
| 4 | 06'34" | 00:29'09" |
| 5 | 07'06" | 00:36'15" |
| 6 | 10'28" | 00:46'43" |
| 7 | 06'35" | 00:53'18" |
| 8 | 06'40" | 00:59'58" |
| 9 | 06'52" | 01:06'50" |
| 10 | 06'09" | 01:12'59" |
| 11 | 05'58" | 01:18'57" |
| 12 | 05'34" | 01:24'31" |
| 12.7 | 04'03" | 01:27'24" |
10046.6 km | 
7.3 km
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