10.1 km | 01:04:11 | 06:21/km日期: 2016-12-27 17:20 - 平均心率: 164 - 卡路里: 675 Cal - 平均步頻: 168
Pace: 06'37" / 05'54" / 06'39" / 06'27" / 06'00" / 06'17" / 06'26" / 06'12" / 06'33" / 06'28" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'46") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'38" (+00'44") | 1000 / 3000 |
| 4 | | 06'27" (+00'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 06'25" (+00'31") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'33" (+00'39") | 1000 / 9000 |
| 10 | | 06'26" (+00'32") | 1000 / 10000 |
| 11 | | 05'56" (+00'02") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
157.96 km 
asics GEL-KAYANO 23 累積 :
426.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'54" | 00:12'31" |
| 3 | 06'39" | 00:19'10" |
| 4 | 06'27" | 00:25'37" |
| 5 | 06'00" | 00:31'37" |
| 6 | 06'17" | 00:37'54" |
| 7 | 06'26" | 00:44'20" |
| 8 | 06'12" | 00:50'32" |
| 9 | 06'33" | 00:57'05" |
| 10 | 06'28" | 01:03'33" |
| 10.1 | 05'59" | 01:04'10" |
展開計圈分析
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