20.0 km | 02:16:59 | 06:50/km日期: 2016-12-24 07:02 - 平均心率: 150 - 卡路里: 991 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 73%
Pace: 06'38" / 06'47" / 06'45" / 06'47" / 06'47" / 06'48" / 06'46" / 06'39" / 06'48" / 06'48" / 06'38" / 06'49" / 06'42" / 06'55" / 07'05" / 07'07" / 07'03" / 07'15" / 07'03" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'47" (+00'16") | 1000 / 2000 |
| 3 | | 06'45" (+00'14") | 1000 / 3000 |
| 4 | | 06'46" (+00'15") | 1000 / 4000 |
| 5 | | 06'47" (+00'16") | 1000 / 5000 |
| 6 | | 06'47" (+00'16") | 1000 / 6000 |
| 7 | | 06'45" (+00'14") | 1000 / 7000 |
| 8 | | 06'38" (+00'07") | 1000 / 8000 |
| 9 | | 06'47" (+00'16") | 1000 / 9000 |
| 10 | | 06'48" (+00'17") | 1000 / 10000 |
| 11 | | 06'37" (+00'06") | 1000 / 11000 |
| 12 | | 06'49" (+00'18") | 1000 / 12000 |
| 13 | | 06'42" (+00'11") | 1000 / 13000 |
| 14 | | 06'54" (+00'23") | 1000 / 14000 |
| 15 | | 07'04" (+00'33") | 1000 / 15000 |
| 16 | | 07'07" (+00'36") | 1000 / 16000 |
| 17 | | 07'02" (+00'31") | 1000 / 17000 |
| 18 | | 07'15" (+00'44") | 1000 / 18000 |
| 19 | | 07'02" (+00'31") | 1000 / 19000 |
| 20 | | 06'44" (+00'13") | 1000 / 20000 |
| 21 | | 05'42" | 34 / 20034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 118.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'47" | 00:13'25" |
| 3 | 06'45" | 00:20'10" |
| 4 | 06'47" | 00:26'57" |
| 5 | 06'47" | 00:33'44" |
| 6 | 06'48" | 00:40'32" |
| 7 | 06'46" | 00:47'18" |
| 8 | 06'39" | 00:53'57" |
| 9 | 06'48" | 01:00'45" |
| 10 | 06'48" | 01:07'33" |
| 11 | 06'38" | 01:14'11" |
| 12 | 06'49" | 01:21'00" |
| 13 | 06'42" | 01:27'42" |
| 14 | 06'55" | 01:34'37" |
| 15 | 07'05" | 01:41'42" |
| 16 | 07'07" | 01:48'49" |
| 17 | 07'03" | 01:55'52" |
| 18 | 07'15" | 02:03'07" |
| 19 | 07'03" | 02:10'10" |
| 20 | 06'44" | 02:16'54" |
| 20.0 | 05'52" | 02:17'06" |
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