10.1 km | 00:48:30 | 04:49/km日期: 2016-12-27 16:22 - 地點: 河濱基隆河左岸 - 天氣: 風大陰冷毛毛雨 - 卡路里: 435 Cal - 溫度: 15°C - 濕度: 67%
Pace: 04'57" / 05'00" / 05'04" / 05'02" / 05'03" / 04'31" / 04'37" / 04'39" / 04'42" / 04'39" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'27") | 498 / 498 |
| 2 | | 04'59" (+00'36") | 497 / 995 |
| 3 | | 04'58" (+00'35") | 502 / 1498 |
| 4 | | 05'01" (+00'38") | 496 / 1995 |
| 5 | | 04'56" (+00'33") | 506 / 2501 |
| 6 | | 05'14" (+00'51") | 499 / 3000 |
| 7 | | 05'02" (+00'39") | 491 / 3492 |
| 8 | | 04'58" (+00'35") | 502 / 3995 |
| 9 | | 05'00" (+00'37") | 499 / 4494 |
| 10 | | 05'05" (+00'42") | 511 / 5005 |
| 11 | | 04'23" | 504 / 5510 |
| 12 | | 04'39" (+00'16") | 500 / 6011 |
| 13 | | 04'35" (+00'12") | 494 / 6505 |
| 14 | | 04'37" (+00'14") | 501 / 7006 |
| 15 | | 04'33" (+00'10") | 496 / 7503 |
| 16 | | 04'45" (+00'22") | 500 / 8003 |
| 17 | | 04'41" (+00'18") | 507 / 8511 |
| 18 | | 04'42" (+00'19") | 502 / 9013 |
| 19 | | 04'41" (+00'18") | 490 / 9504 |
| 20 | | 04'34" (+00'11") | 502 / 10006 |
| 21 | | 04'39" (+00'16") | 57 / 10063 |
今天我覺得~~我差一點~~變成~~一條死魚.
今天河濱很冷, 風又特別大, 還下著陰冷的毛毛雨, 整個河濱空盪盪只有零星的一兩個跑者...
雖然我是一條逆流而上的小魚, 但是今天的大逆風吹得我幾乎跑不動, 還差點像風箏一樣飛了起來.
雖然我奮勇的跑完10K, 但感覺像是差點翻肚, 死裡逃生的小魚...
(原目標半馬, 但10K就鍛羽而歸)
12月累積里程 :
300.95 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 05'04" | 00:15'01" |
| 4 | 05'02" | 00:20'03" |
| 5 | 05'03" | 00:25'06" |
| 6 | 04'31" | 00:29'37" |
| 7 | 04'37" | 00:34'14" |
| 8 | 04'39" | 00:38'53" |
| 9 | 04'42" | 00:43'35" |
| 10 | 04'39" | 00:48'14" |
| 10.1 | 04'11" | 00:48'30" |
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