11.7 km | 01:00:40 | 05:10/km日期: 2016-12-27 19:49 - 總爬升: 319 m - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 67%
Pace: 05'08" / 05'23" / 05'49" / 05'59" / 04'47" / 05'26" / 06'17" / 05'20" / 04'28" / 04'13" / 04'29" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'54") | 1000 / 1000 |
| 2 | | 05'23" (+01'10") | 1000 / 2000 |
| 3 | | 05'49" (+01'36") | 1000 / 3000 |
| 4 | | 05'58" (+01'45") | 1000 / 4000 |
| 5 | | 04'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'25" (+01'12") | 1000 / 6000 |
| 7 | | 06'16" (+02'03") | 1000 / 7000 |
| 8 | | 05'20" (+01'07") | 1000 / 8000 |
| 9 | | 04'27" (+00'14") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'28" (+00'15") | 1000 / 11000 |
| 12 | | 04'31" (+00'18") | 742 / 11742 |
12月累積里程 : 149.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'23" | 00:10'31" |
| 3 | 05'49" | 00:16'20" |
| 4 | 05'59" | 00:22'19" |
| 5 | 04'47" | 00:27'06" |
| 6 | 05'26" | 00:32'32" |
| 7 | 06'17" | 00:38'49" |
| 8 | 05'20" | 00:44'09" |
| 9 | 04'28" | 00:48'37" |
| 10 | 04'13" | 00:52'50" |
| 11 | 04'29" | 00:57'19" |
| 11.7 | 04'30" | 01:00'40" |
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