10.2 km | 01:05:41 | 06:27/km日期: 2016-12-27 20:03 - 平均心率: 141 - 卡路里: 469 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 80%
Pace: 06'12" / 06'02" / 06'44" / 06'37" / 06'15" / 06'29" / 06'45" / 06'52" / 07'43" / 06'42" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'10") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'28" (+00'26") | 1000 / 6000 |
| 7 | | 06'45" (+00'43") | 1000 / 7000 |
| 8 | | 06'52" (+00'50") | 1000 / 8000 |
| 9 | | 06'48" (+00'46") | 1000 / 9000 |
| 10 | | 06'42" (+00'40") | 1000 / 10000 |
| 11 | | 06'38" (+00'36") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 177.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'44" | 00:18'58" |
| 4 | 06'37" | 00:25'35" |
| 5 | 06'15" | 00:31'50" |
| 6 | 06'29" | 00:38'19" |
| 7 | 06'45" | 00:45'04" |
| 8 | 06'52" | 00:51'56" |
| 9 | 07'43" | 00:59'39" |
| 10 | 06'42" | 01:06'21" |
| 10.2 | 06'36" | 01:07'24" |
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