15.0 km | 01:24:25 | 05:37/km日期: 2016-12-26 21:43 - 卡路里: 1218 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94%
Pace: 05'36" / 15'32" / 05'40" / 05'58" / 05'39" / 05'35" / 05'26" / 05'45" / 05'55" / 06'01" / 06'02" / 05'28" / 05'20" / 05'14" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'56") | 1000 / 2000 |
| 3 | | 05'40" (+00'47") | 1000 / 3000 |
| 4 | | 05'57" (+01'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'46") | 1000 / 5000 |
| 6 | | 05'35" (+00'42") | 1000 / 6000 |
| 7 | | 05'25" (+00'32") | 1000 / 7000 |
| 8 | | 05'44" (+00'51") | 1000 / 8000 |
| 9 | | 05'54" (+01'01") | 1000 / 9000 |
| 10 | | 06'00" (+01'07") | 1000 / 10000 |
| 11 | | 06'02" (+01'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'34") | 1000 / 12000 |
| 13 | | 05'19" (+00'26") | 1000 / 13000 |
| 14 | | 05'14" (+00'21") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 03'51" | 12 / 15012 |
12月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 15'32" | 00:21'08" |
| 3 | 05'40" | 00:26'48" |
| 4 | 05'58" | 00:32'46" |
| 5 | 05'39" | 00:38'25" |
| 6 | 05'35" | 00:44'00" |
| 7 | 05'26" | 00:49'26" |
| 8 | 05'45" | 00:55'11" |
| 9 | 05'55" | 01:01'06" |
| 10 | 06'01" | 01:07'07" |
| 11 | 06'02" | 01:13'09" |
| 12 | 05'28" | 01:18'37" |
| 13 | 05'20" | 01:23'57" |
| 14 | 05'14" | 01:29'11" |
| 15 | 04'54" | 01:34'05" |
| 15.0 | 04'07" | 01:34'08" |
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