|  94.8 km | 05:58:07 | 15.9 km/h日期: 2016-12-25 06:54 - 總爬升: 1130 m - 地點: 宜蘭 - 天氣: 晴 - 平均心率: 127 - 卡路里: 3712 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.29 (-21.01) | 1009 / 1009 | | 2 | | 16.74 (-18.55) | 1007 / 2016 | | 3 | | 20.22 (-15.07) | 1008 / 3025 | | 4 | | 18.85 (-16.45) | 1000 / 4026 | | 5 | | 24.16 (-11.13) | 1014 / 5040 |
| 6 | | 25.17 (-10.12) | 1005 / 6045 | | 7 | | 16.59 (-18.70) | 1007 / 7053 | | 8 | | 22.09 (-13.21) | 1002 / 8056 | | 9 | | 19.35 (-15.94) | 1004 / 9060 | | 10 | | 19.67 (-15.62) | 1008 / 10069 | | 11 | | 19.57 (-15.73) | 1005 / 11075 | | 12 | | 11.61 (-23.68) | 1004 / 12080 | | 13 | | 18.65 (-16.64) | 1009 / 13090 | | 14 | | 17.48 (-17.82) | 1017 / 14107 | | 15 | | 20.00 (-15.29) | 1015 / 15123 | | 16 | | 19.46 (-15.83) | 1005 / 16129 | | 17 | | 18.95 (-16.35) | 1003 / 17133 | | 18 | | 21.95 (-13.34) | 1009 / 18142 | | 19 | | 19.15 (-16.15) | 1003 / 19146 | | 20 | | 21.69 (-13.61) | 1000 / 20146 | | 21 | | 22.36 (-12.93) | 1013 / 21159 | | 22 | | 19.35 (-15.94) | 1002 / 22162 | | 23 | | 21.95 (-13.34) | 1005 / 23167 | | 24 | | 7.74 (-27.55) | 1020 / 24188 | | 25 | | 8.98 (-26.32) | 1008 / 25197 | | 26 | | 20.34 (-14.96) | 1003 / 26200 | | 27 | | 17.39 (-17.90) | 1000 / 27201 | | 28 | | 16.22 (-19.08) | 1006 / 28207 | | 29 | | 13.43 (-21.86) | 1005 / 29212 | | 30 | | 15.79 (-19.50) | 1004 / 30217 | | 31 | | 21.69 (-13.61) | 1008 / 31225 | | 32 | | 14.75 (-20.54) | 1002 / 32228 | | 33 | | 23.38 (-11.92) | 1013 / 33241 | | 34 | | 11.80 (-23.49) | 1005 / 34247 | | 35 | | 12.29 (-23.01) | 1009 / 35256 | | 36 | | 20.81 (-14.48) | 1010 / 36266 | | 37 | | 20.69 (-14.60) | 1008 / 37275 | | 38 | | 22.93 (-12.36) | 1001 / 38276 | | 39 | | 15.13 (-20.17) | 1012 / 39289 | | 40 | | 15.52 (-19.78) | 1005 / 40294 | | 41 | | 14.75 (-20.54) | 1002 / 41297 | | 42 | | 12.00 (-23.29) | 1008 / 42305 | | 43 | | 11.04 (-24.25) | 1004 / 43309 | | 44 | | 22.78 (-12.51) | 1011 / 44321 | | 45 | | 26.09 (-9.21) | 1003 / 45324 | | 46 | | 2.26 (-33.03) | 1005 / 46329 | | 47 | | 17.73 (-17.56) | 1002 / 47332 | | 48 | | 24.00 (-11.29) | 1000 / 48332 | | 49 | | 26.87 (-8.43) | 1007 / 49339 | | 50 | | 24.32 (-10.97) | 1006 / 50346 | | 51 | | 23.68 (-11.61) | 1000 / 51346 | | 52 | | 20.57 (-14.72) | 1004 / 52351 | | 53 | | 27.69 (-7.60) | 1008 / 53359 | | 54 | | 18.00 (-17.29) | 1005 / 54365 | | 55 | | 14.69 (-20.60) | 1001 / 55366 | | 56 | | 19.46 (-15.83) | 1010 / 56377 | | 57 | | 31.86 (-3.44) | 1011 / 57388 | | 58 | | 19.67 (-15.62) | 1010 / 58399 | | 59 | | 24.32 (-10.97) | 1011 / 59410 | | 60 | | 30.77 (-4.52) | 1002 / 60413 | | 61 | | 25.17 (-10.12) | 1000 / 61413 | | 62 | | 26.09 (-9.21) | 1010 / 62424 | | 63 | | 15.25 (-20.04) | 1003 / 63428 | | 64 | | 17.65 (-17.65) | 1011 / 64439 | | 65 | | 15.19 (-20.10) | 1001 / 65441 | | 66 | | 21.82 (-13.48) | 1001 / 66442 | | 67 | | 11.36 (-23.94) | 1002 / 67444 | | 68 | | 35.29 | 1010 / 68455 | | 69 | | 28.57 (-6.72) | 1003 / 69459 | | 70 | | 29.03 (-6.26) | 1012 / 70471 | | 71 | | 28.80 (-6.49) | 1012 / 71484 | | 72 | | 5.53 (-29.76) | 1001 / 72486 | | 73 | | 9.30 (-25.99) | 1013 / 73499 | | 74 | | 25.90 (-9.39) | 1000 / 74499 | | 75 | | 27.69 (-7.60) | 1011 / 75511 | | 76 | | 25.35 (-9.94) | 1008 / 76520 | | 77 | | 27.27 (-8.02) | 1014 / 77534 | | 78 | | 25.17 (-10.12) | 1000 / 78534 | | 79 | | 3.11 (-32.18) | 1006 / 79541 | | 80 | | 22.93 (-12.36) | 1010 / 80551 | | 81 | | 19.78 (-15.51) | 1002 / 81554 | | 82 | | 22.36 (-12.93) | 1002 / 82557 | | 83 | | 19.15 (-16.15) | 1007 / 83564 | | 84 | | 20.11 (-15.18) | 1009 / 84574 | | 85 | | 24.66 (-10.64) | 1001 / 85575 | | 86 | | 16.98 (-18.31) | 1001 / 86577 | | 87 | | 20.57 (-14.72) | 1000 / 87577 | | 88 | | 22.22 (-13.07) | 1010 / 88588 | | 89 | | 17.82 (-17.47) | 1003 / 89591 | | 90 | | 14.29 (-21.01) | 1000 / 90592 | | 91 | | 17.56 (-17.73) | 1005 / 91598 | | 92 | | 17.14 (-18.15) | 1007 / 92605 | | 93 | | 16.90 (-18.39) | 1010 / 93616 | | 94 | | 18.65 (-16.64) | 1005 / 94622 | | 95 | | 17.65 (-17.65) | 826 / 95448 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 221.22 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.1 | 2.2 % | | 2 | 16.6 | 1.4 % | | 3 | 20.2 | 2.8 % | | 4 | 18.6 | -2.0 % | | 5 | 24.0 | -1.8 % | | 6 | 24.7 | -1.3 % | | 7 | 16.6 | -1.0 % | | 8 | 21.7 | 2.7 % | | 9 | 19.5 | 1.3 % | | 10 | 19.5 | 1.6 % | | 11 | 19.4 | 1.6 % | | 12 | 11.6 | 2.0 % | | 13 | 18.5 | 1.4 % | | 14 | 17.2 | 4.0 % | | 15 | 19.6 | 4.8 % | | 16 | 19.1 | -2.8 % | | 17 | 18.8 | 1.6 % | | 18 | 21.8 | 10.2 % | | 19 | 18.9 | 4.5 % | | 20 | 21.7 | 1.3 % | | 21 | 22.2 | 2.4 % | | 22 | 19.3 | 11.0 % | | 23 | 21.7 | 8.2 % | | 24 | 7.5 | -8.0 % | | 25 | 9.0 | 4.8 % | | 26 | 20.0 | 4.3 % | | 27 | 17.3 | 6.6 % | | 28 | 16.6 | 6.5 % | | 29 | 12.9 | -5.6 % | | 30 | 15.7 | -10.8 % | | 31 | 22.0 | -4.7 % | | 32 | 14.6 | 10.6 % | | 33 | 22.8 | 13.5 % | | 34 | 12.1 | 14.8 % | | 35 | 12.0 | 16.3 % | | 36 | 20.2 | -12.8 % | | 37 | 20.1 | -16.0 % | | 38 | 23.1 | 7.3 % | | 39 | 15.1 | 13.0 % | | 40 | 15.6 | 9.5 % | | 41 | 14.5 | -10.0 % | | 42 | 12.1 | 16.0 % | | 43 | 10.7 | 18.5 % | | 44 | 22.5 | -11.1 % | | 45 | 25.5 | 15.4 % | | 46 | 2.3 | 14.3 % | | 47 | 17.7 | -16.0 % | | 48 | 23.2 | -14.8 % | | 49 | 26.7 | 10.4 % | | 50 | 25.9 | -13.0 % | | 51 | 22.0 | -9.8 % | | 52 | 21.1 | -12.4 % | | 53 | 27.3 | -10.0 % | | 54 | 17.9 | 10.2 % | | 55 | 14.9 | -7.8 % | | 56 | 18.8 | -15.3 % | | 57 | 30.5 | -13.2 % | | 58 | 19.6 | -7.4 % | | 59 | 24.0 | 11.3 % | | 60 | 30.5 | -4.2 % | | 61 | 25.0 | -8.2 % | | 62 | 26.1 | -7.4 % | | 63 | 15.5 | 8.9 % | | 64 | 17.4 | -10.8 % | | 65 | 14.9 | -3.3 % | | 66 | 22.2 | 6.8 % | | 67 | 11.1 | 10.5 % | | 68 | 34.6 | -8.7 % | | 69 | 29.0 | -9.8 % | | 70 | 27.9 | -1.7 % | | 71 | 28.8 | -2.1 % | | 72 | 5.5 | -1.3 % | | 73 | 9.1 | -1.9 % | | 74 | 25.0 | -1.2 % | | 75 | 28.1 | -1.1 % | | 76 | 24.7 | -1.5 % | | 77 | 26.9 | -1.1 % | | 78 | 25.4 | -0.3 % | | 79 | 3.1 | -0.7 % | | 80 | 23.4 | -2.0 % | | 81 | 19.1 | 2.3 % | | 82 | 22.2 | -1.1 % | | 83 | 19.1 | -0.8 % | | 84 | 19.7 | -1.7 % | | 85 | 24.8 | 2.0 % | | 86 | 16.9 | 2.0 % | | 87 | 20.6 | -0.8 % | | 88 | 22.0 | 1.2 % | | 89 | 17.8 | -1.4 % | | 90 | 14.2 | -1.7 % | | 91 | 17.6 | -1.1 % | | 92 | 17.1 | -1.0 % | | 93 | 16.8 | 2.6 % | | 94 | 18.1 | -2.7 % | | 94.8 | 16.3 | 3.0 % |
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