10.1 km | 00:46:36 | 04:37/km日期: 2016-12-29 17:47 - 地點: 中崙高中操場 - 天氣: 陰冷 - 卡路里: 435 Cal - 溫度: 16°C - 濕度: 59%
Pace: 04'38" / 04'43" / 04'37" / 04'41" / 04'39" / 04'34" / 04'37" / 04'42" / 04'43" / 04'23" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'21") | 497 / 497 |
| 2 | | 04'32" (+00'12") | 495 / 993 |
| 3 | | 04'38" (+00'18") | 505 / 1498 |
| 4 | | 04'42" (+00'22") | 498 / 1997 |
| 5 | | 04'36" (+00'16") | 495 / 2492 |
| 6 | | 04'42" (+00'22") | 509 / 3001 |
| 7 | | 04'34" (+00'14") | 498 / 3500 |
| 8 | | 04'44" (+00'24") | 495 / 3995 |
| 9 | | 04'39" (+00'19") | 500 / 4496 |
| 10 | | 04'37" (+00'17") | 500 / 4997 |
| 11 | | 04'32" (+00'12") | 499 / 5496 |
| 12 | | 04'38" (+00'18") | 506 / 6002 |
| 13 | | 04'34" (+00'14") | 495 / 6497 |
| 14 | | 04'38" (+00'18") | 507 / 7004 |
| 15 | | 04'41" (+00'21") | 493 / 7498 |
| 16 | | 04'44" (+00'24") | 502 / 8000 |
| 17 | | 04'45" (+00'25") | 504 / 8505 |
| 18 | | 04'35" (+00'15") | 493 / 8998 |
| 19 | | 04'27" (+00'07") | 500 / 9498 |
| 20 | | 04'20" | 506 / 10004 |
| 21 | | 04'42" (+00'22") | 67 / 10072 |
今天河濱的風應該不小, 就在家附近的高中加減跑跑~~
12月累積里程 :
300.95 km 
ADIDAS Aditure 360 累積 :
1703.0 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'43" | 00:09'21" |
| 3 | 04'37" | 00:13'58" |
| 4 | 04'41" | 00:18'39" |
| 5 | 04'39" | 00:23'18" |
| 6 | 04'34" | 00:27'52" |
| 7 | 04'37" | 00:32'29" |
| 8 | 04'42" | 00:37'11" |
| 9 | 04'43" | 00:41'54" |
| 10 | 04'23" | 00:46'17" |
| 10.1 | 04'23" | 00:46'36" |
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