12.1 km | 01:14:07 | 06:06/km日期: 2016-12-29 20:37 - 總爬升: 260 m - 地點: 田尾 - 天氣: 涼爽 - 卡路里: 680 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 74%
Pace: 06'15" / 06'05" / 06'05" / 05'59" / 06'17" / 06'09" / 05'59" / 06'04" / 05'52" / 06'09" / 06'08" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'08" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'15") | 1000 / 11000 |
| 12 | | 06'20" (+00'28") | 1000 / 12000 |
| 13 | | 06'06" (+00'14") | 122 / 12122 |
12月累積里程 :
100.13 km 
Asia T4D3N 累積 :
201.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 05'59" | 00:24'24" |
| 5 | 06'17" | 00:30'41" |
| 6 | 06'09" | 00:36'50" |
| 7 | 05'59" | 00:42'49" |
| 8 | 06'04" | 00:48'53" |
| 9 | 05'52" | 00:54'45" |
| 10 | 06'09" | 01:00'54" |
| 11 | 06'08" | 01:07'02" |
| 12 | 06'20" | 01:13'22" |
| 12.1 | 06'07" | 01:14'07" |
展開計圈分析
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