15.0 km | 01:20:44 | 05:22/km日期: 2016-12-29 21:45 - 總爬升: 214 m - 卡路里: 1219 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 75%
Pace: 05'57" / 05'32" / 05'17" / 05'19" / 05'17" / 05'28" / 05'23" / 05'16" / 05'19" / 05'31" / 05'22" / 05'24" / 05'13" / 05'04" / 05'05" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 05'13" (+00'09") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 07'00" (+01'56") | 43 / 15043 |
12月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'17" | 00:16'46" |
| 4 | 05'19" | 00:22'05" |
| 5 | 05'17" | 00:27'22" |
| 6 | 05'28" | 00:32'50" |
| 7 | 05'23" | 00:38'13" |
| 8 | 05'16" | 00:43'29" |
| 9 | 05'19" | 00:48'48" |
| 10 | 05'31" | 00:54'19" |
| 11 | 05'22" | 00:59'41" |
| 12 | 05'24" | 01:05'05" |
| 13 | 05'13" | 01:10'18" |
| 14 | 05'04" | 01:15'22" |
| 15 | 05'05" | 01:20'27" |
| 15.0 | 06'51" | 01:20'45" |
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