11.7 km | 01:08:11 | 05:50/km日期: 2016-12-28 21:28 - 平均心率: 147 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 54%
Pace: 06'14" / 05'31" / 05'31" / 05'17" / 04'53" / 05'39" / 05'46" / 05'43" / 05'22" / 05'00" / 07'51" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'09") | 1000 / 1000 |
| 2 | | 06'45" (+02'41") | 557 / 1557 |
| 3 | | 04'04" | 800 / 2357 |
| 4 | | 06'38" (+02'34") | 527 / 2884 |
| 5 | | 04'19" (+00'15") | 800 / 3684 |
| 6 | | 07'18" (+03'14") | 479 / 4163 |
| 7 | | 04'14" (+00'10") | 800 / 4963 |
| 8 | | 07'38" (+03'34") | 457 / 5421 |
| 9 | | 04'11" (+00'07") | 800 / 6221 |
| 10 | | 07'31" (+03'27") | 464 / 6686 |
| 11 | | 04'09" (+00'05") | 800 / 7486 |
| 12 | | 07'37" (+03'33") | 458 / 7945 |
| 13 | | 04'17" (+00'13") | 800 / 8745 |
| 14 | | 08'20" (+04'16") | 419 / 9165 |
| 15 | | 04'20" (+00'16") | 800 / 9965 |
| 16 | | 07'35" (+03'31") | 461 / 10426 |
| 17 | | 07'56" (+03'52") | 1000 / 11426 |
| 18 | | 08'36" (+04'32") | 239 / 11665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
104.75 km 
ASICS SKYSENSOR JAPAN 累積 :
803.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'31" | 00:11'45" |
| 3 | 05'31" | 00:17'16" |
| 4 | 05'17" | 00:22'33" |
| 5 | 04'53" | 00:27'26" |
| 6 | 05'39" | 00:33'05" |
| 7 | 05'46" | 00:38'51" |
| 8 | 05'43" | 00:44'34" |
| 9 | 05'22" | 00:49'56" |
| 10 | 05'00" | 00:54'56" |
| 11 | 07'51" | 01:02'47" |
| 11.7 | 08'08" | 01:08'12" |
展開計圈分析
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