13.1 km | 01:11:30 | 05:27/km日期: 2016-12-22 20:07 - 平均心率: 155 - 卡路里: 779 Cal - 總步數: 11280 - 平均步頻: 157 - 平均步幅: 116 cm - 溫度: 18°C - 濕度: 83%
Pace: 05'17" / 05'12" / 05'09" / 06'59" / 05'03" / 05'02" / 06'55" / 04'57" / 04'54" / 06'45" / 04'45" / 04'40" / 04'41" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'48") | 405 / 405 | 175 / 107 |
| 2 | | 05'12" (+00'43") | 409 / 815 | 171 / 111 |
| 3 | | 05'16" (+00'47") | 403 / 1219 | 170 / 110 |
| 4 | | 05'08" (+00'39") | 415 / 1634 | 170 / 114 |
| 5 | | 05'15" (+00'46") | 409 / 2043 | 167 / 113 |
| 6 | | 05'16" (+00'47") | 408 / 2452 | 169 / 112 |
| 7 | | 05'11" (+00'42") | 413 / 2865 | 168 / 114 |
| 8 | | 04'59" (+00'30") | 210 / 3076 | 169 / 118 |
| 9 | | 13'17" (+08'48") | 224 / 3300 | 69 / 108 |
| 10 | | 05'11" (+00'42") | 407 / 3708 | 173 / 110 |
| 11 | | 05'02" (+00'33") | 413 / 4121 | 171 / 115 |
| 12 | | 05'05" (+00'36") | 412 / 4533 | 171 / 114 |
| 13 | | 05'04" (+00'35") | 413 / 4947 | 172 / 114 |
| 14 | | 05'06" (+00'37") | 420 / 5368 | 172 / 113 |
| 15 | | 04'58" (+00'29") | 415 / 5783 | 171 / 117 |
| 16 | | 05'03" (+00'34") | 408 / 6192 | 173 / 114 |
| 17 | | 05'09" (+00'40") | 207 / 6399 | 172 / 112 |
| 18 | | 13'19" (+08'50") | 224 / 6623 | 34 / 219 |
| 19 | | 04'54" (+00'25") | 417 / 7040 | 175 / 115 |
| 20 | | 05'05" (+00'36") | 405 / 7446 | 173 / 113 |
| 21 | | 04'59" (+00'30") | 404 / 7850 | 173 / 115 |
| 22 | | 04'51" (+00'22") | 412 / 8262 | 173 / 119 |
| 23 | | 04'52" (+00'23") | 416 / 8678 | 174 / 117 |
| 24 | | 04'55" (+00'26") | 409 / 9088 | 177 / 114 |
| 25 | | 04'52" (+00'23") | 409 / 9497 | 178 / 115 |
| 26 | | 04'47" (+00'18") | 212 / 9710 | 177 / 118 |
| 27 | | 13'16" (+08'47") | 225 / 9936 | 76 / 98 |
| 28 | | 04'47" (+00'18") | 417 / 10353 | 179 / 116 |
| 29 | | 04'35" (+00'06") | 424 / 10778 | 176 / 123 |
| 30 | | 04'45" (+00'16") | 406 / 11184 | 176 / 118 |
| 31 | | 04'48" (+00'19") | 409 / 11593 | 181 / 115 |
| 32 | | 04'43" (+00'14") | 413 / 12007 | 181 / 116 |
| 33 | | 04'42" (+00'13") | 424 / 12431 | 179 / 118 |
| 34 | | 04'40" (+00'11") | 413 / 12844 | 180 / 118 |
| 35 | | 04'29" | 207 / 13052 | 180 / 123 |
| 36 | | 14'15" (+09'46") | 60 / 13113 | 2 / 3040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
103.46 km 
Asics TARTHERZEAL 2 累積 :
5344.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 06'59" | 00:22'37" |
| 5 | 05'03" | 00:27'40" |
| 6 | 05'02" | 00:32'42" |
| 7 | 06'55" | 00:39'37" |
| 8 | 04'57" | 00:44'34" |
| 9 | 04'54" | 00:49'28" |
| 10 | 06'45" | 00:56'13" |
| 11 | 04'45" | 01:00'58" |
| 12 | 04'40" | 01:05'38" |
| 13 | 04'41" | 01:10'19" |
| 13.1 | 10'19" | 01:11'30" |
展開計圈分析
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