10.1 km | 00:46:42 | 04:38/km日期: 2016-12-30 17:46 - 地點: 中崙高中操場 - 天氣: 晴 - 卡路里: 435 Cal - 溫度: 19°C - 濕度: 64%
Pace: 04'32" / 04'35" / 04'34" / 04'40" / 04'43" / 04'42" / 04'45" / 04'44" / 04'39" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'06") | 495 / 495 |
| 2 | | 04'35" (+00'15") | 496 / 991 |
| 3 | | 04'29" (+00'09") | 508 / 1500 |
| 4 | | 04'40" (+00'20") | 492 / 1992 |
| 5 | | 04'34" (+00'14") | 506 / 2499 |
| 6 | | 04'31" (+00'11") | 497 / 2996 |
| 7 | | 04'39" (+00'19") | 505 / 3501 |
| 8 | | 04'43" (+00'23") | 500 / 4001 |
| 9 | | 04'40" (+00'20") | 499 / 4501 |
| 10 | | 04'43" (+00'23") | 493 / 4994 |
| 11 | | 04'42" (+00'22") | 509 / 5503 |
| 12 | | 04'43" (+00'23") | 497 / 6000 |
| 13 | | 04'43" (+00'23") | 497 / 6498 |
| 14 | | 04'44" (+00'24") | 505 / 7003 |
| 15 | | 04'43" (+00'23") | 501 / 7505 |
| 16 | | 04'43" (+00'23") | 500 / 8006 |
| 17 | | 04'41" (+00'21") | 497 / 8503 |
| 18 | | 04'39" (+00'19") | 497 / 9001 |
| 19 | | 04'42" (+00'22") | 499 / 9501 |
| 20 | | 04'20" | 502 / 10003 |
| 21 | | 04'42" (+00'22") | 56 / 10060 |
基本練習: 10K+手吊單槓雙腳併攏腰部前後甩動100次
2016年結束了嗎? 還沒! 還有明天.
12月累積里程 :
300.95 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'35" | 00:09'07" |
| 3 | 04'34" | 00:13'41" |
| 4 | 04'40" | 00:18'21" |
| 5 | 04'43" | 00:23'04" |
| 6 | 04'42" | 00:27'46" |
| 7 | 04'45" | 00:32'31" |
| 8 | 04'44" | 00:37'15" |
| 9 | 04'39" | 00:41'54" |
| 10 | 04'32" | 00:46'26" |
| 10.1 | 04'25" | 00:46'42" |
展開計圈分析
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