Bear 2016/11/27 訓練日誌 | Marathon's World

Bear 台南
ID 22311

51 位追隨者

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Bear

全馬 | 04:43:34 | 06:43/km | 第39馬

2016 阿公店盃全國馬拉松

官方成績
日期	2016-11-27
成績	04:43:34
總名次	- / -
分組名次	- / -
平均速度	06:43/km

官方證書

Bear

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'03")

00:30'03" (+00'25")

00:59'41"

10 km

(00:59'41")

00:29'38"

15 km

(01:29'41")

00:30'00" (+00'22")

01:01'07" (+01'26")

20 km

(02:00'48")

00:31'07" (+01'29")

25 km

(02:33'06")

00:32'18" (+02'40")

01:05'28" (+05'47")

30 km

(03:06'16")

00:33'10" (+03'32")

35 km

(03:41'00")

00:34'44" (+05'06")

01:10'59" (+11'18")

40 km

(04:17'15")

00:36'15" (+06'37")

Finish

(04:43:34)

日期: 2016-11-27 06:31 - 總爬升: 315 m - 卡路里: 2278 Cal - 總步數: 48160 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'31"

(06'31")

06'31" (+00'54")

1000 / 1000

185 / 82

06'09"

(12'40")

06'06" (+00'29")

1007 / 2007

184 / 88

05'46"

(18'26")

05'44" (+00'07")

1004 / 3012

184 / 94

05'49"

(24'15")

05'47" (+00'10")

1004 / 4017

181 / 94

05'48"

(30'03")

05'46" (+00'09")

1004 / 5021

180 / 96

展開計圈分析

05'52"

(35'55")

05'50" (+00'13")

1005 / 6026

180 / 94

06'23"

(42'18")

06'21" (+00'44")

1003 / 7030

160 / 97

05'52"

(48'10")

05'51" (+00'14")

1000 / 8031

181 / 93

05'53"

(54'03")

05'51" (+00'14")

1002 / 9034

178 / 95

05'38"

(59'41")

05'37"

1000 / 10034

178 / 99

05'48"

(01:05'29")

05'46" (+00'09")

1003 / 11038

180 / 96

05'57"

(01:11'26")

05'53" (+00'16")

1008 / 12047

179 / 94

06'02"

(01:17'28")

05'59" (+00'22")

1007 / 13054

172 / 96

06'22"

(01:23'50")

06'21" (+00'44")

1002 / 14057

165 / 95

06'06"

(01:29'56")

06'03" (+00'26")

1006 / 15063

179 / 92

06'10"

(01:36'06")

06'07" (+00'30")

1007 / 16071

176 / 92

06'06"

(01:42'12")

06'03" (+00'26")

1005 / 17076

178 / 92

06'23"

(01:48'35")

06'22" (+00'45")

1001 / 18078

161 / 97

06'19"

(01:54'54")

06'16" (+00'39")

1006 / 19084

176 / 89

06'07"

(02:01'01")

06'07" (+00'30")

1000 / 20084

177 / 92

06'42"

(02:07'43")

06'41" (+01'04")

1000 / 21085

162 / 91

06'14"

(02:13'57")

06'12" (+00'35")

1004 / 22089

177 / 90

06'28"

(02:20'25")

06'27" (+00'50")

1000 / 23090

179 / 86

06'27"

(02:26'52")

06'25" (+00'48")

1004 / 24095

180 / 86

06'41"

(02:33'33")

06'40" (+01'03")

1000 / 25095

167 / 89

06'25"

(02:39'58")

06'23" (+00'46")

1005 / 26100

179 / 87

06'42"

(02:46'40")

06'38" (+01'01")

1008 / 27109

178 / 84

06'52"

(02:53'32")

06'51" (+01'14")

1000 / 28110

170 / 85

06'31"

(03:00'03")

06'29" (+00'52")

1002 / 29112

179 / 85

07'02"

(03:07'05")

06'58" (+01'21")

1007 / 30120

170 / 84

06'37"

(03:13'42")

06'35" (+00'58")

1004 / 31124

180 / 83

06'47"

(03:20'29")

06'46" (+01'09")

1001 / 32126

181 / 81

07'12"

(03:27'41")

07'07" (+01'30")

1011 / 33137

163 / 85

07'15"

(03:34'56")

07'11" (+01'34")

1009 / 34146

169 / 82

06'57"

(03:41'53")

06'56" (+01'19")

1001 / 35148

176 / 81

07'13"

(03:49'06")

07'09" (+01'32")

1007 / 36155

174 / 80

07'19"

(03:56'25")

07'16" (+01'39")

1006 / 37162

169 / 81

07'03"

(04:03'28")

07'01" (+01'24")

1002 / 38164

180 / 78

07'32"

(04:11'00")

07'31" (+01'54")

1000 / 39165

172 / 77

07'26"

(04:18'26")

07'25" (+01'48")

1001 / 40167

181 / 74

07'46"

(04:26'12")

07'42" (+02'05")

1006 / 41174

164 / 79

07'44"

(04:33'56")

07'43" (+02'06")

1001 / 42175

160 / 80

01'12"

(04:35'08")

06'18" (+00'41")

190 / 42365

180 / 87

11月累積里程 : 193.43 km

Brooks pure flow 累積 : 249.1 km

MW Watch 上傳(省電模式) | 7 years ago

Stella Chuang, 陳忠寶和其他 15 人說推

留言

觀看另 1 則留言

陳榮興恭喜完賽！讚

2016-11-27 19:54 ·

陳忠寶恭喜完賽

2016-11-29 17:34 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	06'09"	00:12'40"
3	05'46"	00:18'26"
4	05'49"	00:24'15"
5	05'48"	00:30'03"
6	05'49"	00:35'52"
7	06'26"	00:42'18"
8	05'52"	00:48'10"
9	05'50"	00:54'00"
10	05'41"	00:59'41"
11	05'44"	01:05'25"
12	05'57"	01:11'22"
13	05'55"	01:17'17"
14	06'20"	01:23'37"
15	06'04"	01:29'41"
16	06'06"	01:35'47"
17	06'10"	01:41'57"
18	06'23"	01:48'20"
19	06'15"	01:54'35"
20	06'13"	02:00'48"
21	06'41"	02:07'29"
22	06'11"	02:13'40"
23	06'31"	02:20'11"
24	06'21"	02:26'32"
25	06'34"	02:33'06"
26	06'21"	02:39'27"
27	06'39"	02:46'06"
28	06'52"	02:52'58"
29	06'27"	02:59'25"
30	06'51"	03:06'16"
31	06'39"	03:12'55"
32	06'49"	03:19'44"
33	07'08"	03:26'52"
34	07'10"	03:34'02"
35	06'58"	03:41'00"
36	06'59"	03:47'59"
37	07'26"	03:55'25"
38	07'04"	04:02'29"
39	07'16"	04:09'45"
40	07'30"	04:17'15"
41	07'46"	04:25'01"
42	07'53"	04:32'54"
42.2	11'44"	04:35'08"