16.0 km | 01:17:54 | 04:51/km日期: 2016-12-28 18:25 - 平均心率: 143 - 卡路里: 714 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 96%
Pace: 04'59" / 04'53" / 04'57" / 04'56" / 04'52" / 04'55" / 04'54" / 04'55" / 04'47" / 04'48" / 04'52" / 04'46" / 04'55" / 04'46" / 04'44" / 04'45" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'15") | 1000 / 1000 |
| 2 | | 04'52" (+00'08") | 1000 / 2000 |
| 3 | | 04'57" (+00'13") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" (+00'02") | 1000 / 12000 |
| 13 | | 04'54" (+00'10") | 1000 / 13000 |
| 14 | | 04'45" (+00'01") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 04'54" (+00'10") | 38 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 254.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 04'52" | 00:24'37" |
| 6 | 04'55" | 00:29'32" |
| 7 | 04'54" | 00:34'26" |
| 8 | 04'55" | 00:39'21" |
| 9 | 04'47" | 00:44'08" |
| 10 | 04'48" | 00:48'56" |
| 11 | 04'52" | 00:53'48" |
| 12 | 04'46" | 00:58'34" |
| 13 | 04'55" | 01:03'29" |
| 14 | 04'46" | 01:08'15" |
| 15 | 04'44" | 01:12'59" |
| 16 | 04'45" | 01:17'44" |
| 16.0 | 04'45" | 01:17'55" |
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