12.1 km | 01:24:58 | 07:02/km日期: 2016-12-24 06:31 - 卡路里: 728 Cal - 平均步頻: 188
Pace: 00'21" / 07'10" / 07'03" / 06'13" / 06'19" / 07'38" / 09'30" / 07'07" / 06'37" / 06'44" / 06'31" / 06'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'34") | 1000 / 1000 |
| 2 | | 07'09" (+00'57") | 1000 / 2000 |
| 3 | | 07'03" (+00'51") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'18" (+00'06") | 1000 / 5000 |
| 6 | | 07'38" (+01'26") | 1000 / 6000 |
| 7 | | 09'29" (+03'17") | 1000 / 7000 |
| 8 | | 07'06" (+00'54") | 1000 / 8000 |
| 9 | | 06'37" (+00'25") | 1000 / 9000 |
| 10 | | 06'43" (+00'31") | 1000 / 10000 |
| 11 | | 06'31" (+00'19") | 1000 / 11000 |
| 12 | | 06'50" (+00'38") | 1000 / 12000 |
| 13 | | 06'15" (+00'03") | 78 / 12078 |
12月累積里程 : 46.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'21" | 00:00'21" |
| 2 | 07'10" | 00:07'31" |
| 3 | 07'03" | 00:14'34" |
| 4 | 06'13" | 00:20'47" |
| 5 | 06'19" | 00:27'06" |
| 6 | 07'38" | 00:34'44" |
| 7 | 09'30" | 00:44'14" |
| 8 | 07'07" | 00:51'21" |
| 9 | 06'37" | 00:57'58" |
| 10 | 06'44" | 01:04'42" |
| 11 | 06'31" | 01:11'13" |
| 12 | 06'51" | 01:18'04" |
| 12.1 | 06'11" | 01:18'33" |
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