11.4 km | 01:06:33 | 05:50/km日期: 2016-12-30 16:09 - 平均心率: 139 - 卡路里: 935 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 06'00" / 05'43" / 05'50" / 05'55" / 05'54" / 05'51" / 05'54" / 05'47" / 05'53" / 05'49" / 05'43" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'12") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'48" (+00'06") | 399 / 11399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 162.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'50" | 00:17'33" |
| 4 | 05'55" | 00:23'28" |
| 5 | 05'54" | 00:29'22" |
| 6 | 05'51" | 00:35'13" |
| 7 | 05'54" | 00:41'07" |
| 8 | 05'47" | 00:46'54" |
| 9 | 05'53" | 00:52'47" |
| 10 | 05'49" | 00:58'36" |
| 11 | 05'43" | 01:04'19" |
| 11.4 | 05'47" | 01:06'38" |
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