11.1 km | 00:58:41 | 05:16/km日期: 2016-12-30 19:55 - 卡路里: 893 Cal - 溫度: 19°C - 濕度: 79%
Pace: 05'55" / 05'15" / 05'06" / 05'04" / 04'58" / 05'04" / 04'54" / 05'50" / 05'16" / 05'06" / 05'04" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'59") | 996 / 996 |
| 2 | | 05'15" (+00'20") | 1012 / 2008 |
| 3 | | 05'05" (+00'10") | 1000 / 3009 |
| 4 | | 05'04" (+00'09") | 1004 / 4013 |
| 5 | | 04'58" (+00'03") | 1006 / 5020 |
| 6 | | 05'03" (+00'08") | 1002 / 6023 |
| 7 | | 04'55" | 1001 / 7024 |
| 8 | | 05'47" (+00'52") | 1006 / 8030 |
| 9 | | 05'15" (+00'20") | 1000 / 9031 |
| 10 | | 05'07" (+00'12") | 1013 / 10044 |
| 11 | | 05'01" (+00'06") | 1000 / 11045 |
| 12 | | 07'13" (+02'18") | 131 / 11176 |
12月累積里程 : 196.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'15" | 00:11'10" |
| 3 | 05'06" | 00:16'16" |
| 4 | 05'04" | 00:21'20" |
| 5 | 04'58" | 00:26'18" |
| 6 | 05'04" | 00:31'22" |
| 7 | 04'54" | 00:36'16" |
| 8 | 05'50" | 00:42'06" |
| 9 | 05'16" | 00:47'22" |
| 10 | 05'06" | 00:52'28" |
| 11 | 05'04" | 00:57'32" |
| 11.1 | 09'07" | 00:58'41" |
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