| 全馬 | 03:49:18 | 05:26/km | 第7馬官方成績 | 日期 | 2016-12-25 | 成績 | 03:49:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'55" (+02'56") | 00:48'54" (+01'49") | | 00:22'59" | | 00:23'38" (+00'39") | 00:47'05" | | 00:23'27" (+00'28") | | 00:27'07" (+04'08") | 00:53'49" (+06'44") | | 00:26'42" (+03'43") | | 00:29'40" (+06'41") | 01:03'51" (+16'46") | | 00:34'11" (+11'12") | |
日期: 2016-12-25 06:35 - 卡路里: 2293 Cal - 總步數: 35472 - 平均步頻: 154 - 平均步幅: 119 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'58" (+01'41") | 1010 / 1010 | 166 / 100 | 2 | | 05'02" (+00'45") | 1010 / 2020 | 171 / 115 | 3 | | 05'43" (+01'26") | 1008 / 3028 | 163 / 107 | 4 | | 04'41" (+00'24") | 1000 / 4029 | 173 / 122 | 5 | | 04'24" (+00'07") | 1000 / 5029 | 178 / 127 |
6 | | 04'39" (+00'22") | 1007 / 6037 | 174 / 122 | 7 | | 04'24" (+00'07") | 1002 / 7040 | 168 / 134 | 8 | | 04'33" (+00'16") | 1000 / 8040 | 177 / 123 | 9 | | 04'40" (+00'23") | 1005 / 9045 | 172 / 123 | 10 | | 04'36" (+00'19") | 1000 / 10046 | 180 / 119 | 11 | | 04'47" (+00'30") | 1008 / 11055 | 175 / 118 | 12 | | 05'07" (+00'50") | 1000 / 12055 | 159 / 122 | 13 | | 04'21" (+00'04") | 1006 / 13062 | 182 / 125 | 14 | | 04'32" (+00'15") | 1002 / 14064 | 181 / 121 | 15 | | 04'47" (+00'30") | 1009 / 15074 | 163 / 128 | 16 | | 04'29" (+00'12") | 1007 / 16082 | 182 / 121 | 17 | | 04'38" (+00'21") | 1001 / 17083 | 181 / 118 | 18 | | 04'41" (+00'24") | 1002 / 18085 | 180 / 118 | 19 | | 05'00" (+00'43") | 1003 / 19089 | 160 / 123 | 20 | | 04'29" (+00'12") | 1009 / 20099 | 181 / 122 | 21 | | 04'38" (+00'21") | 1004 / 21103 | 181 / 118 | 22 | | 08'45" (+04'28") | 1003 / 22106 | 101 / 112 | 23 | | 04'17" | 1002 / 23109 | 183 / 127 | 24 | | 04'42" (+00'25") | 1003 / 24113 | 167 / 126 | 25 | | 04'40" (+00'23") | 1002 / 25116 | 181 / 118 | 26 | | 04'53" (+00'36") | 1003 / 26119 | 180 / 113 | 27 | | 06'08" (+01'51") | 1004 / 27123 | 143 / 113 | 28 | | 04'53" (+00'36") | 1003 / 28126 | 179 / 114 | 29 | | 05'44" (+01'27") | 1000 / 29127 | 147 / 118 | 30 | | 04'58" (+00'41") | 1010 / 30137 | 180 / 111 | 31 | | 05'52" (+01'35") | 1010 / 31148 | 136 / 124 | 32 | | 05'03" (+00'46") | 1010 / 32158 | 168 / 117 | 33 | | 06'31" (+02'14") | 1006 / 33164 | 113 / 135 | 34 | | 05'30" (+01'13") | 1001 / 34166 | 161 / 112 | 35 | | 06'33" (+02'16") | 1008 / 35174 | 123 / 122 | 36 | | 06'09" (+01'52") | 1000 / 36174 | 139 / 116 | 37 | | 06'39" (+02'22") | 1007 / 37182 | 112 / 133 | 38 | | 07'10" (+02'53") | 1007 / 38190 | 105 / 131 | 39 | | 06'24" (+02'07") | 1003 / 39193 | 139 / 111 | 40 | | 07'33" (+03'16") | 1004 / 40197 | 89 / 147 | 41 | | 06'09" (+01'52") | 1000 / 41198 | 142 / 113 | 42 | | 06'18" (+02'01") | 1003 / 42202 | 135 / 117 |
台南膽固醇 恭喜愛跑部慢跑隊...喵虎 國鼎哥 信宇 完成百馬!!
以後沒練還是不要練入 @@" 賽前宣言: 愛跑部慢跑隊。喵喵百馬,讚讚讚。 賽後評分: 感謝熱情的萬丹居民 還有各位志工 給 5 星 12月累積里程 : 82.60 km Saucony POWERGRID MIRAGE5 累積 : 1236.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'10" | 00:10'59" | 3 | 05'37" | 00:16'36" | 4 | 04'54" | 00:21'30" | 5 | 04'25" | 00:25'55" | 6 | 04'38" | 00:30'33" | 7 | 04'28" | 00:35'01" | 8 | 04'34" | 00:39'35" | 9 | 04'39" | 00:44'14" | 10 | 04'40" | 00:48'54" | 11 | 04'47" | 00:53'41" | 12 | 05'08" | 00:58'49" | 13 | 04'23" | 01:03'12" | 14 | 04'33" | 01:07'45" | 15 | 04'47" | 01:12'32" | 16 | 04'32" | 01:17'04" | 17 | 04'42" | 01:21'46" | 18 | 04'42" | 01:26'28" | 19 | 04'59" | 01:31'27" | 20 | 04'32" | 01:35'59" | 21 | 04'40" | 01:40'39" | 22 | 08'47" | 01:49'26" | 23 | 04'18" | 01:53'44" | 24 | 04'44" | 01:58'28" | 25 | 04'38" | 02:03'06" | 26 | 04'54" | 02:08'00" | 27 | 06'10" | 02:14'10" | 28 | 04'54" | 02:19'04" | 29 | 05'45" | 02:24'49" | 30 | 04'59" | 02:29'48" | 31 | 05'56" | 02:35'44" | 32 | 05'09" | 02:40'53" | 33 | 06'30" | 02:47'23" | 34 | 05'35" | 02:52'58" | 35 | 06'30" | 02:59'28" | 36 | 06'16" | 03:05'44" | 37 | 06'40" | 03:12'24" | 38 | 06'49" | 03:19'13" | 39 | 06'50" | 03:26'03" | 40 | 07'36" | 03:33'39" | 41 | 06'10" | 03:39'49" | 42 | 06'20" | 03:46'09" | 42.5 | 05'49" | 03:48'53" |
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