11.3 km | 01:07:36 | 05:57/km日期: 2016-12-29 15:35 - 平均心率: 152 - 卡路里: 758 Cal - 平均步頻: 164
Pace: 06'10" / 05'55" / 05'52" / 05'58" / 05'54" / 06'01" / 06'15" / 06'03" / 05'55" / 06'01" / 05'53" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'02") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'57" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'01") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 04'51" | 341 / 11341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
157.96 km 
asics GEL-KAYANO 23 累積 :
426.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'58" | 00:23'55" |
| 5 | 05'54" | 00:29'49" |
| 6 | 06'01" | 00:35'50" |
| 7 | 06'15" | 00:42'05" |
| 8 | 06'03" | 00:48'08" |
| 9 | 05'55" | 00:54'03" |
| 10 | 06'01" | 01:00'04" |
| 11 | 05'53" | 01:05'57" |
| 11.3 | 04'50" | 01:07'36" |
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