14.0 km | 01:21:45 | 05:49/km日期: 2016-12-25 16:45 - 卡路里: 910 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'55" / 06'07" / 05'50" / 08'23" / 05'19" / 05'32" / 05'55" / 05'24" / 05'39" / 05'56" / 06'41" / 05'59" / 06'23" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'49") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'38") | 1000 / 10000 |
| 11 | | 06'06" (+00'48") | 1000 / 11000 |
| 12 | | 05'58" (+00'40") | 1000 / 12000 |
| 13 | | 06'23" (+01'05") | 1000 / 13000 |
| 14 | | 06'08" (+00'50") | 1000 / 14000 |
| 15 | | 05'43" (+00'25") | 33 / 14033 |
12月累積里程 : 139.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 08'23" | 00:26'15" |
| 5 | 05'19" | 00:31'34" |
| 6 | 05'32" | 00:37'06" |
| 7 | 05'55" | 00:43'01" |
| 8 | 05'24" | 00:48'25" |
| 9 | 05'39" | 00:54'04" |
| 10 | 05'56" | 01:00'00" |
| 11 | 06'41" | 01:06'41" |
| 12 | 05'59" | 01:12'40" |
| 13 | 06'23" | 01:19'03" |
| 14 | 06'09" | 01:25'12" |
| 14.0 | 05'28" | 01:25'23" |
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