13.0 km | 01:05:05 | 05:00/km日期: 2013-10-10 05:25 - 總爬升: 217 m - 地點: 宜蘭龍潭湖 - 天氣: 涼爽 - 卡路里: 980 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'18" / 04'59" / 04'41" / 04'37" / 04'22" / 04'35" / 04'53" / 06'01" / 05'06" / 05'01" / 05'07" / 05'01" / 04'50" / 40'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'52") | 999 / 999 |
| 2 | | 04'59" (+00'37") | 1018 / 2017 |
| 3 | | 04'43" (+00'21") | 1006 / 3023 |
| 4 | | 04'37" (+00'15") | 1006 / 4030 |
| 5 | | 04'22" | 1007 / 5037 |
| 6 | | 04'35" (+00'13") | 997 / 6035 |
| 7 | | 04'53" (+00'31") | 1019 / 7054 |
| 8 | | 06'06" (+01'44") | 1009 / 8064 |
| 9 | | 04'54" (+00'32") | 1009 / 9074 |
| 10 | | 05'06" (+00'44") | 1011 / 10086 |
| 11 | | 05'03" (+00'41") | 1003 / 11089 |
| 12 | | 05'02" (+00'40") | 1008 / 12097 |
| 13 | | 04'48" (+00'26") | 1013 / 13111 |
今日跟Yamato晨跑~照舊還是五公里後被拋開~
現在漸漸習慣了~哈哈~
今日龍潭湖四圈加黃帝神宮一趟~
10月累積里程 :
300.25 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 04'41" | 00:14'58" |
| 4 | 04'37" | 00:19'35" |
| 5 | 04'22" | 00:23'57" |
| 6 | 04'35" | 00:28'32" |
| 7 | 04'53" | 00:33'25" |
| 8 | 06'01" | 00:39'26" |
| 9 | 05'06" | 00:44'32" |
| 10 | 05'01" | 00:49'33" |
| 11 | 05'07" | 00:54'40" |
| 12 | 05'01" | 00:59'41" |
| 13 | 04'50" | 01:04'31" |
| 13.0 | 40'28" | 01:05'05" |
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