17.0 km | 01:47:29 | 06:18/km日期: 2016-12-31 18:16 - 平均心率: 152 - 卡路里: 772 Cal - 總步數: 18970 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 68%
Pace: 06'08" / 06'13" / 06'09" / 05'50" / 06'04" / 06'06" / 06'32" / 06'15" / 06'36" / 06'36" / 06'41" / 06'34" / 06'44" / 06'53" / 06'19" / 06'05" / 05'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'37") | 1001 / 1001 | 176 / 92 |
| 2 | | 06'12" (+00'42") | 1000 / 2002 | 179 / 89 |
| 3 | | 06'06" (+00'36") | 1005 / 3008 | 179 / 91 |
| 4 | | 05'49" (+00'19") | 1000 / 4008 | 178 / 95 |
| 5 | | 06'03" (+00'33") | 1002 / 5011 | 178 / 92 |
| 6 | | 06'05" (+00'35") | 1000 / 6011 | 179 / 91 |
| 7 | | 06'31" (+01'01") | 1002 / 7014 | 175 / 87 |
| 8 | | 06'16" (+00'46") | 1007 / 8021 | 171 / 93 |
| 9 | | 06'31" (+01'01") | 1002 / 9024 | 173 / 88 |
| 10 | | 06'35" (+01'05") | 1000 / 10024 | 175 / 86 |
| 11 | | 06'40" (+01'10") | 1000 / 11024 | 171 / 87 |
| 12 | | 06'37" (+01'07") | 1000 / 12024 | 173 / 86 |
| 13 | | 06'43" (+01'13") | 1000 / 13025 | 174 / 85 |
| 14 | | 06'50" (+01'20") | 1005 / 14030 | 172 / 84 |
| 15 | | 06'19" (+00'49") | 1004 / 15035 | 179 / 88 |
| 16 | | 06'03" (+00'33") | 1007 / 16043 | 180 / 91 |
| 17 | | 05'30" | 1008 / 17051 | 183 / 98 |
2016最後一天，突破了自己最遠距離(開心)happy ending
祝大家新年快樂，2017身體健康快樂練跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 133.37 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 05'50" | 00:24'20" |
| 5 | 06'04" | 00:30'24" |
| 6 | 06'06" | 00:36'30" |
| 7 | 06'32" | 00:43'02" |
| 8 | 06'15" | 00:49'17" |
| 9 | 06'36" | 00:55'53" |
| 10 | 06'36" | 01:02'29" |
| 11 | 06'41" | 01:09'10" |
| 12 | 06'34" | 01:15'44" |
| 13 | 06'44" | 01:22'28" |
| 14 | 06'53" | 01:29'21" |
| 15 | 06'19" | 01:35'40" |
| 16 | 06'05" | 01:41'45" |
| 17 | 05'34" | 01:47'19" |
| 17.0 | 09'34" | 01:47'29" |
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