|  59.0 km | 08:22:26 | 08:30/km | 第41馬| 官方成績 | | 日期 | 2015-12-13 | | 成績 | 08:22:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" (+00'36") | 01:03'26" | | 00:31'25" | | 00:36'46" (+05'21") | 01:22'31" (+19'05") | | 00:45'45" (+14'20") | | 00:40'30" (+09'05") | 01:46'11" (+42'45") | | 01:05'41" (+34'16") | | 00:46'35" (+15'10") | 01:25'03" (+21'37") | | 00:38'28" (+07'03") | | 00:47'13" (+15'48") | 01:24'04" (+20'38") | | 00:36'51" (+05'26") | | 00:38'55" (+07'30") | 00:00'00" | |
日期: 2015-12-13 07:08 - 總爬升: 1082 m - 卡路里: 2817 Cal - 溫度: 19°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'21") | 1000 / 1000 | | 2 | | 06'35" (+01'13") | 1000 / 2000 | | 3 | | 06'37" (+01'15") | 1000 / 3000 | | 4 | | 05'40" (+00'18") | 1000 / 4000 | | 5 | | 06'24" (+01'02") | 1000 / 5000 |
| 6 | | 06'04" (+00'42") | 1000 / 6000 | | 7 | | 08'20" (+02'58") | 1000 / 7000 | | 8 | | 05'22" | 1000 / 8000 | | 9 | | 05'48" (+00'26") | 1000 / 9000 | | 10 | | 05'49" (+00'27") | 1000 / 10000 | | 11 | | 05'42" (+00'20") | 1000 / 11000 | | 12 | | 06'14" (+00'52") | 1000 / 12000 | | 13 | | 11'32" (+06'10") | 1000 / 13000 | | 14 | | 06'38" (+01'16") | 1000 / 14000 | | 15 | | 06'35" (+01'13") | 1000 / 15000 | | 16 | | 12'53" (+07'31") | 1000 / 16000 | | 17 | | 07'50" (+02'28") | 1000 / 17000 | | 18 | | 10'57" (+05'35") | 1000 / 18000 | | 19 | | 06'37" (+01'15") | 1000 / 19000 | | 20 | | 07'16" (+01'54") | 1000 / 20000 | | 21 | | 07'29" (+02'07") | 1000 / 21000 | | 22 | | 06'57" (+01'35") | 1000 / 22000 | | 23 | | 07'50" (+02'28") | 1000 / 23000 | | 24 | | 08'28" (+03'06") | 1000 / 24000 | | 25 | | 09'53" (+04'31") | 1000 / 25000 | | 26 | | 11'43" (+06'21") | 1000 / 26000 | | 27 | | 09'33" (+04'11") | 1000 / 27000 | | 28 | | 12'31" (+07'09") | 1000 / 28000 | | 29 | | 20'40" (+15'18") | 1000 / 29000 | | 30 | | 11'11" (+05'49") | 1000 / 30000 | | 31 | | 07'28" (+02'06") | 1000 / 31000 | | 32 | | 11'00" (+05'38") | 1000 / 32000 | | 33 | | 10'01" (+04'39") | 1000 / 33000 | | 34 | | 10'18" (+04'56") | 1000 / 34000 | | 35 | | 07'46" (+02'24") | 1000 / 35000 | | 36 | | 10'29" (+05'07") | 1000 / 36000 | | 37 | | 06'15" (+00'53") | 1000 / 37000 | | 38 | | 06'55" (+01'33") | 1000 / 38000 | | 39 | | 07'13" (+01'51") | 1000 / 39000 | | 40 | | 07'33" (+02'11") | 1000 / 40000 | | 41 | | 10'46" (+05'24") | 1000 / 41000 | | 42 | | 10'54" (+05'32") | 1000 / 42000 | | 43 | | 08'24" (+03'02") | 1000 / 43000 | | 44 | | 11'08" (+05'46") | 1000 / 44000 | | 45 | | 05'58" (+00'36") | 1000 / 45000 | | 46 | | 06'07" (+00'45") | 1000 / 46000 | | 47 | | 06'28" (+01'06") | 1000 / 47000 | | 48 | | 09'03" (+03'41") | 1000 / 48000 | | 49 | | 07'24" (+02'02") | 1000 / 49000 | | 50 | | 07'47" (+02'25") | 1000 / 50000 | | 51 | | 06'48" (+01'26") | 1000 / 51000 | | 52 | | 08'58" (+03'36") | 1000 / 52000 | | 53 | | 08'51" (+03'29") | 1000 / 53000 | | 54 | | 06'59" (+01'37") | 1000 / 54000 | | 55 | | 07'17" (+01'55") | 1000 / 55000 | | 56 | | 06'47" (+01'25") | 1000 / 56000 | | 57 | | 08'04" (+02'42") | 1000 / 57000 | | 58 | | 07'07" (+01'45") | 1000 / 58000 | | 59 | | 07'01" (+01'39") | 1000 / 59000 | | 60 | | 06'53" (+01'31") | 1000 / 60000 |
12月累積里程 : 364.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'36" | 00:13'19" | | 3 | 06'37" | 00:19'56" | | 4 | 05'41" | 00:25'37" | | 5 | 06'24" | 00:32'01" | | 6 | 06'04" | 00:38'05" | | 7 | 08'20" | 00:46'25" | | 8 | 05'22" | 00:51'47" | | 9 | 05'49" | 00:57'36" | | 10 | 05'50" | 01:03'26" | | 11 | 05'42" | 01:09'08" | | 12 | 06'15" | 01:15'23" | | 13 | 11'34" | 01:26'57" | | 14 | 09'05" | 01:36'02" | | 15 | 04'10" | 01:40'12" | | 16 | 12'54" | 01:53'06" | | 17 | 07'52" | 02:00'58" | | 18 | 10'56" | 02:11'54" | | 19 | 06'38" | 02:18'32" | | 20 | 07'25" | 02:25'57" | | 21 | 07'21" | 02:33'18" | | 22 | 06'57" | 02:40'15" | | 23 | 07'51" | 02:48'06" | | 24 | 08'28" | 02:56'34" | | 25 | 09'53" | 03:06'27" | | 26 | 11'44" | 03:18'11" | | 27 | 09'34" | 03:27'45" | | 28 | 12'31" | 03:40'16" | | 29 | 20'41" | 04:00'57" | | 30 | 11'11" | 04:12'08" | | 31 | 07'28" | 04:19'36" | | 32 | 11'01" | 04:30'37" | | 33 | 10'01" | 04:40'38" | | 34 | 10'19" | 04:50'57" | | 35 | 07'46" | 04:58'43" | | 36 | 10'29" | 05:09'12" | | 37 | 06'16" | 05:15'28" | | 38 | 06'56" | 05:22'24" | | 39 | 07'26" | 05:29'50" | | 40 | 07'21" | 05:37'11" | | 41 | 10'47" | 05:47'58" | | 42 | 10'54" | 05:58'52" | | 43 | 08'25" | 06:07'17" | | 44 | 11'08" | 06:18'25" | | 45 | 05'59" | 06:24'24" | | 46 | 06'07" | 06:30'31" | | 47 | 06'29" | 06:37'00" | | 48 | 09'03" | 06:46'03" | | 49 | 07'25" | 06:53'28" | | 50 | 07'47" | 07:01'15" | | 51 | 06'48" | 07:08'03" | | 52 | 08'58" | 07:17'01" | | 53 | 08'51" | 07:25'52" | | 54 | 07'00" | 07:32'52" | | 55 | 07'18" | 07:40'10" | | 56 | 06'47" | 07:46'57" | | 57 | 08'05" | 07:55'02" | | 58 | 07'08" | 08:02'10" | | 59 | 07'01" | 08:09'11" | | 60 | 06'53" | 08:16'04" | | 60.3 | 07'50" | 08:18'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
