39.0 km | 03:52:23 | 05:57/km日期: 2017-01-01 12:11 - 總爬升: 625 m - 平均心率: 161 - 卡路里: 3322 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75%
Pace: 08'34" / 05'02" / 05'10" / 05'03" / 05'00" / 05'32" / 05'32" / 09'55" / 28'42" / 07'01" / 07'09" / 08'17" / 19'01" / 00'04" / 00'01" / 08'38" / 05'24" / 08'25" / 13'04" / 00'06" / 06'58" / 05'54" / 05'54" / 13'08" / 06'02" / 06'17" / 05'44" / 06'27" / 12'07" / 05'57" / 05'37" / 14'05" / 05'59" / 10'28" / 05'30" / 05'25" / 07'08" / 14'20" / 06'11" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'05") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'27" (+00'27") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 06'56" (+01'56") | 1000 / 9000 |
| 10 | | 07'01" (+02'01") | 1000 / 10000 |
| 11 | | 07'09" (+02'09") | 1000 / 11000 |
| 12 | | 08'04" (+03'04") | 1000 / 12000 |
| 13 | | 06'15" (+01'15") | 1000 / 13000 |
| 14 | | 05'38" (+00'38") | 1000 / 14000 |
| 15 | | 05'47" (+00'47") | 1000 / 15000 |
| 16 | | 05'58" (+00'58") | 1000 / 16000 |
| 17 | | 05'23" (+00'23") | 1000 / 17000 |
| 18 | | 05'54" (+00'54") | 1000 / 18000 |
| 19 | | 06'37" (+01'37") | 1000 / 19000 |
| 20 | | 05'24" (+00'24") | 1000 / 20000 |
| 21 | | 05'09" (+00'09") | 1000 / 21000 |
| 22 | | 05'54" (+00'54") | 1000 / 22000 |
| 23 | | 05'53" (+00'53") | 1000 / 23000 |
| 24 | | 06'21" (+01'21") | 1000 / 24000 |
| 25 | | 06'02" (+01'02") | 1000 / 25000 |
| 26 | | 06'16" (+01'16") | 1000 / 26000 |
| 27 | | 05'44" (+00'44") | 1000 / 27000 |
| 28 | | 06'26" (+01'26") | 1000 / 28000 |
| 29 | | 05'43" (+00'43") | 1000 / 29000 |
| 30 | | 05'57" (+00'57") | 1000 / 30000 |
| 31 | | 05'37" (+00'37") | 1000 / 31000 |
| 32 | | 05'56" (+00'56") | 1000 / 32000 |
| 33 | | 05'58" (+00'58") | 1000 / 33000 |
| 34 | | 06'01" (+01'01") | 1000 / 34000 |
| 35 | | 05'30" (+00'30") | 1000 / 35000 |
| 36 | | 05'24" (+00'24") | 1000 / 36000 |
| 37 | | 06'11" (+01'11") | 1000 / 37000 |
| 38 | | 08'27" (+03'27") | 1000 / 38000 |
| 39 | | 06'11" (+01'11") | 1000 / 39000 |
| 40 | | 07'46" (+02'46") | 1 / 39001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 292.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 05'02" | 00:13'36" |
| 3 | 05'10" | 00:18'46" |
| 4 | 05'03" | 00:23'49" |
| 5 | 05'00" | 00:28'49" |
| 6 | 05'32" | 00:34'21" |
| 7 | 05'32" | 00:39'53" |
| 8 | 09'55" | 00:49'48" |
| 9 | 28'42" | 01:18'30" |
| 10 | 07'01" | 01:25'31" |
| 11 | 07'09" | 01:32'40" |
| 12 | 08'17" | 01:40'57" |
| 13 | 19'01" | 01:59'58" |
| 14 | 00'04" | 02:00'02" |
| 15 | 00'01" | 02:00'03" |
| 16 | 08'38" | 02:08'41" |
| 17 | 05'24" | 02:14'05" |
| 18 | 08'25" | 02:22'30" |
| 19 | 13'04" | 02:35'34" |
| 20 | 00'06" | 02:35'40" |
| 21 | 06'58" | 02:42'38" |
| 22 | 05'54" | 02:48'32" |
| 23 | 05'54" | 02:54'26" |
| 24 | 13'08" | 03:07'34" |
| 25 | 06'02" | 03:13'36" |
| 26 | 06'17" | 03:19'53" |
| 27 | 05'44" | 03:25'37" |
| 28 | 06'27" | 03:32'04" |
| 29 | 12'07" | 03:44'11" |
| 30 | 05'57" | 03:50'08" |
| 31 | 05'37" | 03:55'45" |
| 32 | 14'05" | 04:09'50" |
| 33 | 05'59" | 04:15'49" |
| 34 | 10'28" | 04:26'17" |
| 35 | 05'30" | 04:31'47" |
| 36 | 05'25" | 04:37'12" |
| 37 | 07'08" | 04:44'20" |
| 38 | 14'20" | 04:58'40" |
| 39 | 06'11" | 05:04'51" |
| 39.0 | 13'53" | 05:04'52" |
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