21.3 km | 01:38:55 | 04:38/km日期: 2017-01-02 06:09 - 地點: 阿公店 - 天氣: 有霧 - 平均心率: 139 - 卡路里: 1285 Cal - 總步數: 17891 - 平均步頻: 141 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 99%
Pace: 04'51" / 04'37" / 04'35" / 04'41" / 04'32" / 04'27" / 05'40" / 04'30" / 04'30" / 04'30" / 04'40" / 04'32" / 04'18" / 06'05" / 04'18" / 04'24" / 04'18" / 04'38" / 04'33" / 04'30" / 04'38" / 84'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'32") | 1008 / 1008 | 185 / 112 |
| 2 | | 04'36" (+00'20") | 1003 / 2012 | 184 / 117 |
| 3 | | 04'34" (+00'18") | 1002 / 3014 | 184 / 118 |
| 4 | | 04'40" (+00'24") | 1000 / 4014 | 181 / 117 |
| 5 | | 04'31" (+00'15") | 1002 / 5017 | 179 / 123 |
| 6 | | 04'28" (+00'12") | 1005 / 6022 | 180 / 123 |
| 7 | | 05'36" (+01'20") | 1000 / 7023 | 155 / 114 |
| 8 | | 04'29" (+00'13") | 1002 / 8026 | 186 / 119 |
| 9 | | 04'28" (+00'12") | 1005 / 9031 | 184 / 121 |
| 10 | | 04'32" (+00'16") | 1001 / 10033 | 181 / 121 |
| 11 | | 04'39" (+00'23") | 1000 / 11034 | 179 / 119 |
| 12 | | 04'31" (+00'15") | 1002 / 12037 | 177 / 124 |
| 13 | | 04'17" (+00'01") | 1003 / 13040 | 185 / 125 |
| 14 | | 06'07" (+01'51") | 1007 / 14048 | 147 / 110 |
| 15 | | 04'16" | 1009 / 15057 | 173 / 134 |
| 16 | | 04'19" (+00'03") | 1008 / 16066 | 185 / 124 |
| 17 | | 04'18" (+00'02") | 1007 / 17074 | 185 / 125 |
| 18 | | 04'35" (+00'19") | 1006 / 18080 | 186 / 116 |
| 19 | | 04'32" (+00'16") | 1008 / 19089 | 183 / 119 |
| 20 | | 04'30" (+00'14") | 1008 / 20097 | 181 / 122 |
| 21 | | 04'32" (+00'16") | 1005 / 21103 | 180 / 122 |
| 22 | | 01:22'59" (+18'43") | 344 / 21448 | 13 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
234.19 km 
亞瑟士 虎走3黑色 累積 :
1467.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'37" | 00:09'28" |
| 3 | 04'35" | 00:14'03" |
| 4 | 04'41" | 00:18'44" |
| 5 | 04'32" | 00:23'16" |
| 6 | 04'27" | 00:27'43" |
| 7 | 05'40" | 00:33'23" |
| 8 | 04'30" | 00:37'53" |
| 9 | 04'30" | 00:42'23" |
| 10 | 04'30" | 00:46'53" |
| 11 | 04'40" | 00:51'33" |
| 12 | 04'32" | 00:56'05" |
| 13 | 04'18" | 01:00'23" |
| 14 | 06'05" | 01:06'28" |
| 15 | 04'18" | 01:10'46" |
| 16 | 04'24" | 01:15'10" |
| 17 | 04'18" | 01:19'28" |
| 18 | 04'38" | 01:24'06" |
| 19 | 04'33" | 01:28'39" |
| 20 | 04'30" | 01:33'09" |
| 21 | 04'38" | 01:37'47" |
| 21.3 | 83'40" | 02:06'38" |
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