8.0 km | 00:48:25 | 06:02/km日期: 2016-12-28 18:34 - 平均心率: 152 - 卡路里: 433 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 82%
Pace: 06'24" / 06'07" / 06'02" / 06'02" / 06'05" / 06'04" / 06'01" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'32") | 1000 / 1000 |
| 2 | | 06'07" (+00'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 81.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 06'02" | 00:24'35" |
| 5 | 06'05" | 00:30'40" |
| 6 | 06'04" | 00:36'44" |
| 7 | 06'01" | 00:42'45" |
| 8 | 05'44" | 00:48'29" |
| 8.0 | 05'50" | 00:48'34" |
展開計圈分析
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