30.4 km | 02:23:22 | 04:43/km日期: 2017-01-01 06:14 - 卡路里: 1639 Cal - 總步數: 26426 - 平均步頻: 184 - 平均步幅: 114 cm - 溫度: 15°C - 濕度: 94%
Pace: 04'50" / 04'47" / 04'30" / 04'28" / 04'20" / 04'17" / 04'18" / 04'17" / 04'10" / 04'10" / 01'32" / 05'25" / 04'59" / 04'54" / 04'44" / 04'38" / 04'38" / 06'15" / 04'47" / 04'41" / 04'55" / 04'26" / 04'59" / 04'59" / 05'38" / 04'42" / 04'42" / 04'33" / 04'26" / 04'35" / 04'32" / 00'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'41") | 1004 / 1004 | 184 / 112 |
| 2 | | 04'45" (+00'38") | 1004 / 2009 | 186 / 112 |
| 3 | | 04'28" (+00'21") | 1005 / 3015 | 187 / 119 |
| 4 | | 04'27" (+00'20") | 1000 / 4015 | 187 / 119 |
| 5 | | 04'19" (+00'12") | 1001 / 5017 | 188 / 122 |
| 6 | | 04'15" (+00'08") | 1004 / 6021 | 189 / 124 |
| 7 | | 04'19" (+00'12") | 1007 / 7029 | 189 / 122 |
| 8 | | 04'13" (+00'06") | 1000 / 8029 | 189 / 124 |
| 9 | | 04'10" (+00'03") | 1008 / 9038 | 188 / 126 |
| 10 | | 04'07" | 1006 / 10044 | 189 / 127 |
| 11 | | 05'17" (+01'10") | 1000 / 11045 | 184 / 102 |
| 12 | | 05'03" (+00'56") | 1007 / 12052 | 185 / 106 |
| 13 | | 04'59" (+00'52") | 1003 / 13056 | 184 / 109 |
| 14 | | 04'34" (+00'27") | 1008 / 14064 | 184 / 118 |
| 15 | | 04'42" (+00'35") | 1003 / 15067 | 184 / 115 |
| 16 | | 04'38" (+00'31") | 1006 / 16073 | 185 / 116 |
| 17 | | 06'07" (+02'00") | 1004 / 17078 | 145 / 112 |
| 18 | | 04'44" (+00'37") | 1008 / 18086 | 187 / 112 |
| 19 | | 04'43" (+00'36") | 1000 / 19086 | 185 / 113 |
| 20 | | 05'04" (+00'57") | 1007 / 20094 | 183 / 107 |
| 21 | | 04'19" (+00'12") | 1005 / 21099 | 186 / 124 |
| 22 | | 04'45" (+00'38") | 1001 / 22100 | 187 / 112 |
| 23 | | 05'01" (+00'54") | 1001 / 23101 | 185 / 107 |
| 24 | | 05'35" (+01'28") | 1006 / 24107 | 171 / 104 |
| 25 | | 04'44" (+00'37") | 1007 / 25114 | 186 / 112 |
| 26 | | 04'39" (+00'32") | 1003 / 26117 | 186 / 115 |
| 27 | | 04'48" (+00'41") | 1009 / 27127 | 186 / 111 |
| 28 | | 04'09" (+00'02") | 1000 / 28127 | 187 / 128 |
| 29 | | 04'41" (+00'34") | 1003 / 29131 | 187 / 113 |
| 30 | | 04'28" (+00'21") | 1008 / 30140 | 187 / 119 |
| 31 | | 04'23" (+00'16") | 352 / 30493 | 188 / 120 |
1月累積里程 : 350.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'30" | 00:14'07" |
| 4 | 04'28" | 00:18'35" |
| 5 | 04'20" | 00:22'55" |
| 6 | 04'17" | 00:27'12" |
| 7 | 04'18" | 00:31'30" |
| 8 | 04'17" | 00:35'47" |
| 9 | 04'10" | 00:39'57" |
| 10 | 04'10" | 00:44'07" |
| 11 | 01'32" | 00:45'39" |
| 12 | 05'25" | 00:51'04" |
| 13 | 04'59" | 00:56'03" |
| 14 | 04'54" | 01:00'57" |
| 15 | 04'44" | 01:05'41" |
| 16 | 04'38" | 01:10'19" |
| 17 | 04'38" | 01:14'57" |
| 18 | 06'15" | 01:21'12" |
| 19 | 04'47" | 01:25'59" |
| 20 | 04'41" | 01:30'40" |
| 21 | 04'55" | 01:35'35" |
| 22 | 04'26" | 01:40'01" |
| 23 | 04'59" | 01:45'00" |
| 24 | 04'59" | 01:49'59" |
| 25 | 05'38" | 01:55'37" |
| 26 | 04'42" | 02:00'19" |
| 27 | 04'42" | 02:05'01" |
| 28 | 04'33" | 02:09'34" |
| 29 | 04'26" | 02:14'00" |
| 30 | 04'35" | 02:18'35" |
| 31 | 04'32" | 02:23'07" |
| 30.4 | 00'-23" | 02:23'22" |
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