12.8 km | 01:13:35 | 05:44/km日期: 2017-01-03 20:05 - 平均心率: 176 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78%
Pace: 04'29" / 06'57" / 04'50" / 06'14" / 04'54" / 06'17" / 06'19" / 05'03" / 06'14" / 05'01" / 06'02" / 06'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'29" | 595 / 1595 |
| 3 | | 31'09" (+26'40") | 86 / 1681 |
| 4 | | 04'53" (+00'24") | 1000 / 2681 |
| 5 | | 04'56" (+00'27") | 632 / 3314 |
| 6 | | 23'58" (+19'29") | 69 / 3384 |
| 7 | | 04'52" (+00'23") | 1000 / 4384 |
| 8 | | 04'52" (+00'23") | 635 / 5019 |
| 9 | | 23'30" (+19'01") | 70 / 5089 |
| 10 | | 04'58" (+00'29") | 1000 / 6089 |
| 11 | | 05'00" (+00'31") | 610 / 6700 |
| 12 | | 23'14" (+18'45") | 75 / 6776 |
| 13 | | 04'57" (+00'28") | 1000 / 7776 |
| 14 | | 04'57" (+00'28") | 607 / 8384 |
| 15 | | 24'20" (+19'51") | 70 / 8454 |
| 16 | | 04'55" (+00'26") | 1000 / 9454 |
| 17 | | 04'58" (+00'29") | 617 / 10072 |
| 18 | | 14'24" (+09'55") | 110 / 10183 |
| 19 | | 04'57" (+00'28") | 1000 / 11183 |
| 20 | | 05'04" (+00'35") | 571 / 11755 |
| 21 | | 14'10" (+09'41") | 111 / 11867 |
| 22 | | 04'46" (+00'17") | 788 / 12655 |
| 23 | | 13'00" (+08'31") | 163 / 12818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
125.85 km 
mizuno hitogami 累積 :
1083.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'57" | 00:11'26" |
| 3 | 04'50" | 00:16'16" |
| 4 | 06'14" | 00:22'30" |
| 5 | 04'54" | 00:27'24" |
| 6 | 06'17" | 00:33'41" |
| 7 | 06'19" | 00:40'00" |
| 8 | 05'03" | 00:45'03" |
| 9 | 06'14" | 00:51'17" |
| 10 | 05'01" | 00:56'18" |
| 11 | 06'02" | 01:02'20" |
| 12 | 06'05" | 01:08'25" |
| 12.8 | 06'18" | 01:13'35" |
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