10.1 km | 00:52:11 | 05:10/km日期: 2016-12-31 15:18 - 平均心率: 152 - 卡路里: 677 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 53%
Pace: 05'27" / 05'15" / 05'32" / 05'15" / 05'11" / 04'52" / 04'57" / 05'35" / 04'52" / 04'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'50") | 400 / 400 |
| 2 | | 05'23" (+00'48") | 400 / 800 |
| 3 | | 05'21" (+00'46") | 400 / 1200 |
| 4 | | 05'27" (+00'52") | 400 / 1600 |
| 5 | | 05'08" (+00'33") | 400 / 2000 |
| 6 | | 05'35" (+01'00") | 400 / 2400 |
| 7 | | 05'20" (+00'45") | 400 / 2800 |
| 8 | | 05'18" (+00'43") | 400 / 3199 |
| 9 | | 05'19" (+00'44") | 400 / 3599 |
| 10 | | 05'22" (+00'47") | 400 / 3999 |
| 11 | | 05'12" (+00'37") | 400 / 4399 |
| 12 | | 05'07" (+00'32") | 400 / 4800 |
| 13 | | 04'59" (+00'24") | 400 / 5200 |
| 14 | | 04'42" (+00'07") | 400 / 5600 |
| 15 | | 05'04" (+00'29") | 400 / 6000 |
| 16 | | 04'58" (+00'23") | 400 / 6400 |
| 17 | | 04'57" (+00'22") | 400 / 6800 |
| 18 | | 04'43" (+00'08") | 400 / 7200 |
| 19 | | 06'19" (+01'44") | 400 / 7600 |
| 20 | | 05'21" (+00'46") | 400 / 8000 |
| 21 | | 05'01" (+00'26") | 400 / 8400 |
| 22 | | 04'36" (+00'01") | 400 / 8800 |
| 23 | | 04'54" (+00'19") | 400 / 9200 |
| 24 | | 04'47" (+00'12") | 400 / 9600 |
| 25 | | 04'35" | 400 / 10000 |
| 26 | | 05'38" (+01'03") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'32" | 00:16'14" |
| 4 | 05'15" | 00:21'29" |
| 5 | 05'11" | 00:26'40" |
| 6 | 04'52" | 00:31'32" |
| 7 | 04'57" | 00:36'29" |
| 8 | 05'35" | 00:42'04" |
| 9 | 04'52" | 00:46'56" |
| 10 | 04'42" | 00:51'38" |
| 10.1 | 05'36" | 00:52'11" |
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