37.7 km | 05:32:40 | 08:49/km日期: 2016-12-31 05:52 - 總爬升: 610 m - 地點: 蘭潭-牛牛 - 平均心率: 91 - 卡路里: 2443 Cal - 總步數: 45959 - 平均步頻: 138 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 88%
Pace: 06'22" / 06'24" / 06'30" / 08'25" / 06'45" / 06'55" / 11'15" / 08'25" / 06'30" / 06'30" / 07'30" / 12'20" / 06'58" / 07'09" / 07'23" / 07'53" / 10'34" / 18'50" / 09'15" / 20'07" / 06'11" / 05'56" / 10'01" / 05'59" / 17'04" / 06'12" / 06'28" / 10'10" / 07'49" / 06'22" / 13'19" / 06'39" / 06'53" / 07'08" / 11'53" / 06'52" / 07'28" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'27") | 1005 / 1005 | 179 / 87 |
| 2 | | 06'20" (+00'27") | 1008 / 2013 | 175 / 90 |
| 3 | | 06'29" (+00'36") | 1000 / 3014 | 175 / 87 |
| 4 | | 08'25" (+02'32") | 1006 / 4020 | 151 / 78 |
| 5 | | 06'42" (+00'49") | 1005 / 5026 | 177 / 84 |
| 6 | | 06'53" (+01'00") | 1004 / 6031 | 174 / 83 |
| 7 | | 11'16" (+05'23") | 1010 / 7041 | 111 / 79 |
| 8 | | 08'22" (+02'29") | 1010 / 8052 | 150 / 79 |
| 9 | | 06'26" (+00'33") | 1010 / 9062 | 175 / 88 |
| 10 | | 06'26" (+00'33") | 1004 / 10067 | 177 / 87 |
| 11 | | 07'28" (+01'35") | 1008 / 11075 | 168 / 79 |
| 12 | | 12'20" (+06'27") | 1009 / 12084 | 102 / 78 |
| 13 | | 06'53" (+01'00") | 1007 / 13092 | 173 / 83 |
| 14 | | 07'09" (+01'16") | 1006 / 14098 | 173 / 80 |
| 15 | | 07'19" (+01'26") | 1008 / 15106 | 174 / 78 |
| 16 | | 07'50" (+01'57") | 1007 / 16114 | 171 / 74 |
| 17 | | 20'06" (+14'13") | 1003 / 17117 | 75 / 66 |
| 18 | | 09'33" (+03'40") | 1000 / 18117 | 156 / 66 |
| 19 | | 09'00" (+03'07") | 1004 / 19122 | 164 / 67 |
| 20 | | 19'52" (+13'59") | 1008 / 20131 | 70 / 70 |
| 21 | | 06'09" (+00'16") | 1001 / 21132 | 174 / 93 |
| 22 | | 05'53" | 1006 / 22139 | 176 / 96 |
| 23 | | 10'04" (+04'11") | 1008 / 23147 | 112 / 88 |
| 24 | | 05'54" (+00'01") | 1007 / 24155 | 175 / 96 |
| 25 | | 16'54" (+11'01") | 1002 / 25157 | 64 / 91 |
| 26 | | 06'15" (+00'22") | 1002 / 26159 | 175 / 91 |
| 27 | | 06'27" (+00'34") | 1008 / 27167 | 172 / 89 |
| 28 | | 11'01" (+05'08") | 1003 / 28170 | 111 / 81 |
| 29 | | 06'50" (+00'57") | 1005 / 29176 | 157 / 92 |
| 30 | | 06'24" (+00'31") | 1008 / 30184 | 175 / 89 |
| 31 | | 13'17" (+07'24") | 1009 / 31194 | 88 / 85 |
| 32 | | 06'32" (+00'39") | 1004 / 32198 | 176 / 86 |
| 33 | | 06'55" (+01'02") | 1001 / 33199 | 172 / 83 |
| 34 | | 11'57" (+06'04") | 1005 / 34205 | 105 / 79 |
| 35 | | 06'59" (+01'06") | 1000 / 35205 | 173 / 82 |
| 36 | | 06'57" (+01'04") | 1002 / 36207 | 173 / 82 |
| 37 | | 08'30" (+02'37") | 1007 / 37214 | 149 / 78 |
| 38 | | 08'16" (+02'23") | 709 / 37923 | 151 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 291.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'24" | 00:12'46" |
| 3 | 06'30" | 00:19'16" |
| 4 | 08'25" | 00:27'41" |
| 5 | 06'45" | 00:34'26" |
| 6 | 06'55" | 00:41'21" |
| 7 | 11'15" | 00:52'36" |
| 8 | 08'25" | 01:01'01" |
| 9 | 06'30" | 01:07'31" |
| 10 | 06'30" | 01:14'01" |
| 11 | 07'30" | 01:21'31" |
| 12 | 12'20" | 01:33'51" |
| 13 | 06'58" | 01:40'49" |
| 14 | 07'09" | 01:47'58" |
| 15 | 07'23" | 01:55'21" |
| 16 | 07'53" | 02:03'14" |
| 17 | 10'34" | 02:13'48" |
| 18 | 18'50" | 02:32'38" |
| 19 | 09'15" | 02:41'53" |
| 20 | 20'07" | 03:02'00" |
| 21 | 06'11" | 03:08'11" |
| 22 | 05'56" | 03:14'07" |
| 23 | 10'01" | 03:24'08" |
| 24 | 05'59" | 03:30'07" |
| 25 | 17'04" | 03:47'11" |
| 26 | 06'12" | 03:53'23" |
| 27 | 06'28" | 03:59'51" |
| 28 | 10'10" | 04:10'01" |
| 29 | 07'49" | 04:17'50" |
| 30 | 06'22" | 04:24'12" |
| 31 | 13'19" | 04:37'31" |
| 32 | 06'39" | 04:44'10" |
| 33 | 06'53" | 04:51'03" |
| 34 | 07'08" | 04:58'11" |
| 35 | 11'53" | 05:10'04" |
| 36 | 06'52" | 05:16'56" |
| 37 | 07'28" | 05:24'24" |
| 37.7 | 11'39" | 05:32'40" |
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