12.1 km | 01:26:11 | 07:05/km日期: 2013-10-10 17:00 - 地點: 舊路線新組合 - 天氣: 不錯 - 卡路里: 1013 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'09" / 06'36" / 06'42" / 06'34" / 06'39" / 07'13" / 07'19" / 07'04" / 09'08" / 06'46" / 07'48" / 06'57" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1017 / 1017 |
| 2 | | 06'35" (+00'26") | 1013 / 2031 |
| 3 | | 06'41" (+00'32") | 1007 / 3038 |
| 4 | | 06'31" (+00'22") | 1005 / 4044 |
| 5 | | 06'48" (+00'39") | 1014 / 5059 |
| 6 | | 07'04" (+00'55") | 998 / 6058 |
| 7 | | 07'14" (+01'05") | 1007 / 7066 |
| 8 | | 07'23" (+01'14") | 1007 / 8073 |
| 9 | | 08'47" (+02'38") | 1033 / 9106 |
| 10 | | 06'56" (+00'47") | 1001 / 10108 |
| 11 | | 07'27" (+01'18") | 1003 / 11111 |
| 12 | | 07'14" (+01'05") | 1015 / 12127 |
| 13 | | 10'35" (+04'26") | 9 / 12136 |
| 14 | | 12'38" (+06'29") | 3 / 12140 |
| 15 | | 14'07" (+07'58") | 3 / 12143 |
| 16 | | 26'47" (+20'38") | 4 / 12148 |
10月累積里程 : 140.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'36" | 00:12'45" |
| 3 | 06'42" | 00:19'27" |
| 4 | 06'34" | 00:26'01" |
| 5 | 06'39" | 00:32'40" |
| 6 | 07'13" | 00:39'53" |
| 7 | 07'19" | 00:47'12" |
| 8 | 07'04" | 00:54'16" |
| 9 | 09'08" | 01:03'24" |
| 10 | 06'46" | 01:10'10" |
| 11 | 07'48" | 01:17'58" |
| 12 | 06'57" | 01:24'55" |
| 12.1 | 08'32" | 01:26'11" |
展開計圈分析
留言 
