34.3 km | 03:20:04 | 05:50/km日期: 2016-12-31 06:52 - 總爬升: 259 m - 平均心率: 170 - 卡路里: 1923 Cal - 總步數: 32720 - 平均步頻: 163 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 87%
Pace: 05'44" / 05'40" / 05'35" / 05'24" / 05'20" / 05'26" / 05'18" / 05'20" / 05'31" / 05'14" / 05'49" / 05'09" / 05'23" / 05'17" / 05'16" / 05'14" / 05'21" / 05'20" / 05'17" / 06'55" / 05'25" / 07'17" / 05'28" / 05'33" / 06'39" / 07'24" / 07'46" / 05'22" / 05'25" / 06'16" / 08'25" / 05'24" / 07'14" / 05'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'35") | 1006 / 1006 | 181 / 96 |
| 2 | | 05'39" (+00'33") | 1000 / 2006 | 182 / 96 |
| 3 | | 05'33" (+00'27") | 1005 / 3011 | 177 / 101 |
| 4 | | 05'22" (+00'16") | 1005 / 4017 | 180 / 102 |
| 5 | | 05'18" (+00'12") | 1003 / 5020 | 173 / 108 |
| 6 | | 05'24" (+00'18") | 1003 / 6024 | 180 / 102 |
| 7 | | 05'21" (+00'15") | 1007 / 7031 | 179 / 104 |
| 8 | | 05'18" (+00'12") | 1006 / 8038 | 181 / 103 |
| 9 | | 05'29" (+00'23") | 1006 / 9044 | 185 / 98 |
| 10 | | 05'09" (+00'03") | 1001 / 10046 | 182 / 106 |
| 11 | | 05'53" (+00'47") | 1007 / 11053 | 165 / 102 |
| 12 | | 05'06" | 1008 / 12062 | 174 / 112 |
| 13 | | 05'22" (+00'16") | 1001 / 13063 | 180 / 103 |
| 14 | | 05'16" (+00'10") | 1001 / 14064 | 177 / 106 |
| 15 | | 05'15" (+00'09") | 1001 / 15066 | 183 / 103 |
| 16 | | 05'15" (+00'09") | 1003 / 16070 | 182 / 104 |
| 17 | | 05'20" (+00'14") | 1006 / 17076 | 181 / 103 |
| 18 | | 05'19" (+00'13") | 1000 / 18076 | 182 / 102 |
| 19 | | 05'15" (+00'09") | 1003 / 19079 | 178 / 106 |
| 20 | | 06'54" (+01'48") | 1001 / 20080 | 124 / 116 |
| 21 | | 05'26" (+00'20") | 1008 / 21088 | 173 / 105 |
| 22 | | 07'13" (+02'07") | 1006 / 22095 | 122 / 113 |
| 23 | | 05'26" (+00'20") | 1007 / 23102 | 175 / 104 |
| 24 | | 05'30" (+00'24") | 1013 / 24116 | 178 / 101 |
| 25 | | 06'33" (+01'27") | 1006 / 25123 | 141 / 107 |
| 26 | | 07'45" (+02'39") | 1008 / 26132 | 120 / 107 |
| 27 | | 07'18" (+02'12") | 1004 / 27136 | 138 / 98 |
| 28 | | 05'22" (+00'16") | 1005 / 28142 | 174 / 106 |
| 29 | | 05'23" (+00'17") | 1007 / 29149 | 175 / 105 |
| 30 | | 06'15" (+01'09") | 1006 / 30156 | 147 / 108 |
| 31 | | 08'20" (+03'14") | 1008 / 31164 | 114 / 104 |
| 32 | | 05'19" (+00'13") | 1004 / 32169 | 167 / 112 |
| 33 | | 07'13" (+02'07") | 1004 / 33173 | 120 / 114 |
| 34 | | 05'09" (+00'03") | 1003 / 34177 | 175 / 110 |
| 35 | | 05'10" (+00'04") | 267 / 34444 | 170 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
300.25 km 
ASICS GEL-NIMBUS 17 (2E) 累積 :
1015.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 05'24" | 00:22'23" |
| 5 | 05'20" | 00:27'43" |
| 6 | 05'26" | 00:33'09" |
| 7 | 05'18" | 00:38'27" |
| 8 | 05'20" | 00:43'47" |
| 9 | 05'31" | 00:49'18" |
| 10 | 05'14" | 00:54'32" |
| 11 | 05'49" | 01:00'21" |
| 12 | 05'09" | 01:05'30" |
| 13 | 05'23" | 01:10'53" |
| 14 | 05'17" | 01:16'10" |
| 15 | 05'16" | 01:21'26" |
| 16 | 05'14" | 01:26'40" |
| 17 | 05'21" | 01:32'01" |
| 18 | 05'20" | 01:37'21" |
| 19 | 05'17" | 01:42'38" |
| 20 | 06'55" | 01:49'33" |
| 21 | 05'25" | 01:54'58" |
| 22 | 07'17" | 02:02'15" |
| 23 | 05'28" | 02:07'43" |
| 24 | 05'33" | 02:13'16" |
| 25 | 06'39" | 02:19'55" |
| 26 | 07'24" | 02:27'19" |
| 27 | 07'46" | 02:35'05" |
| 28 | 05'22" | 02:40'27" |
| 29 | 05'25" | 02:45'52" |
| 30 | 06'16" | 02:52'08" |
| 31 | 08'25" | 03:00'33" |
| 32 | 05'24" | 03:05'57" |
| 33 | 07'14" | 03:13'11" |
| 34 | 05'11" | 03:18'22" |
| 34.3 | 06'21" | 03:20'04" |
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