25.0 km | 02:09:14 | 05:10/km日期: 2017-01-01 14:50 - 總爬升: 454 m - 地點: TSW-LP-NSW - 天氣: Cloudy - 平均心率: 149 - 卡路里: 1328 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 61%
Pace: 05'37" / 05'15" / 05'11" / 05'12" / 05'48" / 05'09" / 05'13" / 05'05" / 04'54" / 05'06" / 04'57" / 05'04" / 05'08" / 05'03" / 05'12" / 05'14" / 05'07" / 04'59" / 04'53" / 05'14" / 05'06" / 05'02" / 05'01" / 05'00" / 638'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'00") | 749 / 749 |
| 2 | | 05'20" (+00'42") | 1000 / 1749 |
| 3 | | 05'09" (+00'31") | 1000 / 2749 |
| 4 | | 05'05" (+00'27") | 1000 / 3749 |
| 5 | | 05'40" (+01'02") | 1000 / 4749 |
| 6 | | 05'21" (+00'43") | 1000 / 5749 |
| 7 | | 05'14" (+00'36") | 1000 / 6749 |
| 8 | | 05'00" (+00'22") | 1000 / 7749 |
| 9 | | 04'55" (+00'17") | 1000 / 8749 |
| 10 | | 05'04" (+00'26") | 1000 / 9749 |
| 11 | | 05'04" (+00'26") | 1000 / 10749 |
| 12 | | 05'00" (+00'22") | 1000 / 11749 |
| 13 | | 05'09" (+00'31") | 1000 / 12749 |
| 14 | | 05'01" (+00'23") | 1000 / 13749 |
| 15 | | 05'09" (+00'31") | 1000 / 14749 |
| 16 | | 05'18" (+00'40") | 1000 / 15749 |
| 17 | | 05'05" (+00'27") | 1000 / 16749 |
| 18 | | 05'07" (+00'29") | 1000 / 17749 |
| 19 | | 04'38" | 1000 / 18749 |
| 20 | | 05'19" (+00'41") | 1000 / 19749 |
| 21 | | 05'07" (+00'29") | 1000 / 20749 |
| 22 | | 05'06" (+00'28") | 1000 / 21749 |
| 23 | | 04'55" (+00'17") | 1000 / 22749 |
| 24 | | 05'00" (+00'22") | 1000 / 23749 |
| 25 | | 05'12" (+00'34") | 1000 / 24749 |
| 26 | | 07'12" (+02'34") | 260 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 188.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'11" | 00:16'03" |
| 4 | 05'12" | 00:21'15" |
| 5 | 05'48" | 00:27'03" |
| 6 | 05'09" | 00:32'12" |
| 7 | 05'13" | 00:37'25" |
| 8 | 05'05" | 00:42'30" |
| 9 | 04'54" | 00:47'24" |
| 10 | 05'06" | 00:52'30" |
| 11 | 04'57" | 00:57'27" |
| 12 | 05'04" | 01:02'31" |
| 13 | 05'08" | 01:07'39" |
| 14 | 05'03" | 01:12'42" |
| 15 | 05'12" | 01:17'54" |
| 16 | 05'14" | 01:23'08" |
| 17 | 05'07" | 01:28'15" |
| 18 | 04'59" | 01:33'14" |
| 19 | 04'53" | 01:38'07" |
| 20 | 05'14" | 01:43'21" |
| 21 | 05'06" | 01:48'27" |
| 22 | 05'02" | 01:53'29" |
| 23 | 05'01" | 01:58'30" |
| 24 | 05'00" | 02:03'30" |
| 25.0 | 05'41" | 02:09'15" |
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