10.8 km | 00:51:46 | 04:46/km日期: 2017-01-01 17:11 - 地點: 錦和運動公園 - 天氣: 晴朗舒適 - 卡路里: 767 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'27" / 05'02" / 04'49" / 04'38" / 04'40" / 04'32" / 04'39" / 04'37" / 04'41" / 04'40" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'40") | 402 / 402 |
| 2 | | 05'14" (+01'11") | 435 / 837 |
| 3 | | 05'10" (+01'07") | 431 / 1269 |
| 4 | | 04'55" (+00'52") | 436 / 1706 |
| 5 | | 05'02" (+00'59") | 432 / 2139 |
| 6 | | 04'49" (+00'46") | 438 / 2577 |
| 7 | | 04'49" (+00'46") | 432 / 3009 |
| 8 | | 04'34" (+00'31") | 437 / 3446 |
| 9 | | 04'39" (+00'36") | 440 / 3886 |
| 10 | | 04'36" (+00'33") | 430 / 4317 |
| 11 | | 04'38" (+00'35") | 437 / 4754 |
| 12 | | 04'37" (+00'34") | 435 / 5189 |
| 13 | | 04'32" (+00'29") | 429 / 5619 |
| 14 | | 04'34" (+00'31") | 432 / 6052 |
| 15 | | 04'41" (+00'38") | 444 / 6496 |
| 16 | | 04'34" (+00'31") | 437 / 6933 |
| 17 | | 04'34" (+00'31") | 437 / 7371 |
| 18 | | 04'35" (+00'32") | 446 / 7817 |
| 19 | | 04'42" (+00'39") | 445 / 8263 |
| 20 | | 04'38" (+00'35") | 437 / 8701 |
| 21 | | 04'40" (+00'37") | 441 / 9142 |
| 22 | | 04'42" (+00'39") | 439 / 9582 |
| 23 | | 04'42" (+00'39") | 434 / 10017 |
| 24 | | 04'42" (+00'39") | 445 / 10462 |
| 25 | | 04'03" | 422 / 10885 |
元旦第一跑 ~~
能跟許大哥在新年第一天練跑真是愉快!
希望在新的2017年能平安健康, 順順利利的跑下去!
附記: 繼續向330邁進!
1月累積里程 :
106.53 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'02" | 00:10'29" |
| 3 | 04'49" | 00:15'18" |
| 4 | 04'38" | 00:19'56" |
| 5 | 04'40" | 00:24'36" |
| 6 | 04'32" | 00:29'08" |
| 7 | 04'39" | 00:33'47" |
| 8 | 04'37" | 00:38'24" |
| 9 | 04'41" | 00:43'05" |
| 10 | 04'40" | 00:47'45" |
| 10.8 | 04'52" | 00:51'46" |
展開計圈分析
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