8.2 km | 01:24:49 | 10:20/km日期: 2017-01-02 18:30 - 地點: Lai Chi Kok Park - 卡路里: 466 Cal - 溫度: 21°C - 濕度: 70%
Pace: 10'20" / 08'45" / 09'46" / 09'28" / 12'14" / 10'26" / 10'38" / 10'51" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+01'37") | 1000 / 1000 |
| 2 | | 08'43" | 1000 / 2000 |
| 3 | | 09'47" (+01'04") | 1000 / 3000 |
| 4 | | 09'27" (+00'44") | 1000 / 4000 |
| 5 | | 12'13" (+03'30") | 1000 / 5000 |
| 6 | | 10'27" (+01'44") | 1000 / 6000 |
| 7 | | 10'37" (+01'54") | 1000 / 7000 |
| 8 | | 10'51" (+02'08") | 1000 / 8000 |
| 9 | | 11'34" (+02'51") | 203 / 8203 |
1月累積里程 :
100.10 km 
adidas sonic boost 累積 :
1142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 08'45" | 00:19'05" |
| 3 | 09'46" | 00:28'51" |
| 4 | 09'28" | 00:38'19" |
| 5 | 12'14" | 00:50'33" |
| 6 | 10'26" | 01:00'59" |
| 7 | 10'38" | 01:11'37" |
| 8 | 10'51" | 01:22'28" |
| 8.2 | 11'29" | 01:24'48" |
展開計圈分析
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