10.0 km | 00:47:23 | 04:43/km日期: 2017-01-05 22:23 - 平均心率: 153 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93%
Pace: 05'21" / 04'50" / 04'47" / 04'40" / 04'38" / 04'40" / 04'38" / 04'39" / 04'35" / 04'25" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'37") | 384 / 384 |
| 2 | | 05'13" (+01'04") | 399 / 783 |
| 3 | | 04'49" (+00'40") | 400 / 1184 |
| 4 | | 04'43" (+00'34") | 401 / 1585 |
| 5 | | 04'56" (+00'47") | 394 / 1980 |
| 6 | | 04'46" (+00'37") | 397 / 2378 |
| 7 | | 04'48" (+00'39") | 398 / 2776 |
| 8 | | 04'44" (+00'35") | 400 / 3176 |
| 9 | | 04'38" (+00'29") | 401 / 3578 |
| 10 | | 04'38" (+00'29") | 401 / 3980 |
| 11 | | 04'36" (+00'27") | 404 / 4384 |
| 12 | | 04'39" (+00'30") | 397 / 4782 |
| 13 | | 04'39" (+00'30") | 404 / 5186 |
| 14 | | 04'38" (+00'29") | 401 / 5588 |
| 15 | | 04'39" (+00'30") | 403 / 5991 |
| 16 | | 04'42" (+00'33") | 396 / 6388 |
| 17 | | 04'37" (+00'28") | 407 / 6796 |
| 18 | | 04'37" (+00'28") | 403 / 7199 |
| 19 | | 04'36" (+00'27") | 401 / 7601 |
| 20 | | 04'39" (+00'30") | 403 / 8005 |
| 21 | | 04'33" (+00'24") | 406 / 8411 |
| 22 | | 04'36" (+00'27") | 405 / 8817 |
| 23 | | 04'34" (+00'25") | 404 / 9221 |
| 24 | | 04'48" (+00'39") | 73 / 9294 |
| 25 | | 04'28" (+00'19") | 331 / 9626 |
| 26 | | 04'19" (+00'10") | 84 / 9710 |
| 27 | | 04'09" | 324 / 10035 |
| 28 | | 04'17" (+00'08") | 7 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 200.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'50" | 00:10'11" |
| 3 | 04'47" | 00:14'58" |
| 4 | 04'40" | 00:19'38" |
| 5 | 04'38" | 00:24'16" |
| 6 | 04'40" | 00:28'56" |
| 7 | 04'38" | 00:33'34" |
| 8 | 04'39" | 00:38'13" |
| 9 | 04'35" | 00:42'48" |
| 10 | 04'25" | 00:47'13" |
| 10.0 | 03'54" | 00:47'23" |
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