21.6 km | 02:21:30 | 06:33/km日期: 2017-01-03 17:51 - 總爬升: 348 m - 平均心率: 141 - 卡路里: 1165 Cal - 總步數: 23122 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 84%
Pace: 06'12" / 06'08" / 06'56" / 06'50" / 06'00" / 05'39" / 06'35" / 05'40" / 04'55" / 05'30" / 08'58" / 06'15" / 07'37" / 06'55" / 06'53" / 05'17" / 06'15" / 05'25" / 07'13" / 07'07" / 06'11" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'14") | 1007 / 1007 | 171 / 94 |
| 2 | | 06'07" (+01'12") | 1001 / 2009 | 170 / 95 |
| 3 | | 06'56" (+02'01") | 1006 / 3015 | 155 / 92 |
| 4 | | 06'49" (+01'54") | 1000 / 4015 | 189 / 77 |
| 5 | | 06'00" (+01'05") | 1001 / 5017 | 178 / 93 |
| 6 | | 05'39" (+00'44") | 1008 / 6025 | 184 / 96 |
| 7 | | 06'32" (+01'37") | 1001 / 7027 | 157 / 97 |
| 8 | | 05'36" (+00'41") | 1000 / 8027 | 169 / 105 |
| 9 | | 04'55" | 1008 / 9036 | 166 / 121 |
| 10 | | 05'28" (+00'33") | 1004 / 10040 | 180 / 101 |
| 11 | | 08'56" (+04'01") | 1004 / 11044 | 113 / 98 |
| 12 | | 06'11" (+01'16") | 1008 / 12052 | 164 / 97 |
| 13 | | 07'37" (+02'42") | 1004 / 13056 | 145 / 90 |
| 14 | | 06'52" (+01'57") | 1004 / 14061 | 186 / 78 |
| 15 | | 06'50" (+01'55") | 1002 / 15063 | 175 / 83 |
| 16 | | 05'15" (+00'20") | 1004 / 16068 | 182 / 104 |
| 17 | | 06'10" (+01'15") | 1003 / 17072 | 178 / 90 |
| 18 | | 05'26" (+00'31") | 1005 / 18077 | 178 / 103 |
| 19 | | 07'13" (+02'18") | 1001 / 19078 | 144 / 95 |
| 20 | | 07'16" (+02'21") | 1006 / 20084 | 161 / 85 |
| 21 | | 06'23" (+01'28") | 1003 / 21088 | 168 / 92 |
| 22 | | 10'39" (+05'44") | 588 / 21676 | 113 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 223.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'56" | 00:19'16" |
| 4 | 06'50" | 00:26'06" |
| 5 | 06'00" | 00:32'06" |
| 6 | 05'39" | 00:37'45" |
| 7 | 06'35" | 00:44'20" |
| 8 | 05'40" | 00:50'00" |
| 9 | 04'55" | 00:54'55" |
| 10 | 05'30" | 01:00'25" |
| 11 | 08'58" | 01:09'23" |
| 12 | 06'15" | 01:15'38" |
| 13 | 07'37" | 01:23'15" |
| 14 | 06'55" | 01:30'10" |
| 15 | 06'53" | 01:37'03" |
| 16 | 05'17" | 01:42'20" |
| 17 | 06'15" | 01:48'35" |
| 18 | 05'25" | 01:54'00" |
| 19 | 07'13" | 02:01'13" |
| 20 | 07'07" | 02:08'20" |
| 21 | 06'11" | 02:14'31" |
| 21.6 | 11'52" | 02:21'30" |
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