10.8 km | 00:56:03 | 05:12/km日期: 2017-01-04 17:30 - 卡路里: 736 Cal - 總步數: 9350 - 平均步頻: 166 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 65%
Pace: 06'58" / 06'03" / 05'39" / 05'27" / 05'24" / 05'18" / 05'06" / 05'03" / 04'16" / 03'56" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+03'03") | 1000 / 1000 | 140 / 102 |
| 2 | | 06'02" (+02'08") | 1000 / 2000 | 167 / 98 |
| 3 | | 05'36" (+01'42") | 1006 / 3006 | 174 / 102 |
| 4 | | 05'26" (+01'32") | 1000 / 4007 | 175 / 104 |
| 5 | | 05'25" (+01'31") | 1005 / 5012 | 173 / 106 |
| 6 | | 05'14" (+01'20") | 1002 / 6015 | 175 / 109 |
| 7 | | 05'06" (+01'12") | 1009 / 7024 | 175 / 111 |
| 8 | | 04'59" (+01'05") | 1000 / 8025 | 176 / 113 |
| 9 | | 04'16" (+00'22") | 1004 / 9029 | 176 / 132 |
| 10 | | 03'54" | 1006 / 10036 | 176 / 144 |
| 11 | | 03'44" | 762 / 10798 | 109 / 244 |
1月累積里程 : 136.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'03" | 00:13'01" |
| 3 | 05'39" | 00:18'40" |
| 4 | 05'27" | 00:24'07" |
| 5 | 05'24" | 00:29'31" |
| 6 | 05'18" | 00:34'49" |
| 7 | 05'06" | 00:39'55" |
| 8 | 05'03" | 00:44'58" |
| 9 | 04'16" | 00:49'14" |
| 10 | 03'56" | 00:53'10" |
| 10.8 | 03'46" | 00:56'03" |
展開計圈分析
留言 
