12.3 km | 00:56:04 | 04:32/km日期: 2017-01-04 17:35 - 平均心率: 162 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 61%
Pace: 05'04" / 04'39" / 04'31" / 04'28" / 04'51" / 04'29" / 04'31" / 04'21" / 04'29" / 04'36" / 04'32" / 04'14" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'55") | 500 / 500 |
| 2 | | 05'02" (+00'52") | 500 / 1000 |
| 3 | | 04'38" (+00'28") | 500 / 1500 |
| 4 | | 04'38" (+00'28") | 500 / 2000 |
| 5 | | 04'39" (+00'29") | 500 / 2500 |
| 6 | | 04'22" (+00'12") | 500 / 3000 |
| 7 | | 04'25" (+00'15") | 500 / 3500 |
| 8 | | 04'30" (+00'20") | 500 / 4000 |
| 9 | | 05'04" (+00'54") | 500 / 4500 |
| 10 | | 04'38" (+00'28") | 500 / 5000 |
| 11 | | 04'35" (+00'25") | 500 / 5500 |
| 12 | | 04'23" (+00'13") | 500 / 6000 |
| 13 | | 04'30" (+00'20") | 500 / 6500 |
| 14 | | 04'31" (+00'21") | 500 / 7000 |
| 15 | | 04'16" (+00'06") | 500 / 7500 |
| 16 | | 04'24" (+00'14") | 500 / 8000 |
| 17 | | 04'36" (+00'26") | 500 / 8500 |
| 18 | | 04'20" (+00'10") | 500 / 9000 |
| 19 | | 04'25" (+00'15") | 500 / 9500 |
| 20 | | 04'44" (+00'34") | 500 / 10000 |
| 21 | | 04'21" (+00'11") | 500 / 10500 |
| 22 | | 04'43" (+00'33") | 500 / 11000 |
| 23 | | 04'18" (+00'08") | 500 / 11500 |
| 24 | | 04'10" | 500 / 12000 |
| 25 | | 04'02" | 328 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
276.35 km 
MIZUNO emperor 2 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'39" | 00:09'43" |
| 3 | 04'31" | 00:14'14" |
| 4 | 04'28" | 00:18'42" |
| 5 | 04'51" | 00:23'33" |
| 6 | 04'29" | 00:28'02" |
| 7 | 04'31" | 00:32'33" |
| 8 | 04'21" | 00:36'54" |
| 9 | 04'29" | 00:41'23" |
| 10 | 04'36" | 00:45'59" |
| 11 | 04'32" | 00:50'31" |
| 12 | 04'14" | 00:54'45" |
| 12.3 | 04'03" | 00:56'05" |
展開計圈分析
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