12.1 km | 01:25:32 | 07:02/km日期: 2017-01-04 18:34 - 總爬升: 229 m - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 08'51" / 08'23" / 08'58" / 10'03" / 06'58" / 08'46" / 07'36" / 07'21" / 12'39" / 06'58" / 06'08" / 06'50" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'53") | 1000 / 1000 |
| 2 | | 06'43" (+00'35") | 1000 / 2000 |
| 3 | | 07'44" (+01'36") | 1000 / 3000 |
| 4 | | 07'32" (+01'24") | 1000 / 4000 |
| 5 | | 06'57" (+00'49") | 1000 / 5000 |
| 6 | | 07'02" (+00'54") | 1000 / 6000 |
| 7 | | 06'48" (+00'40") | 1000 / 7000 |
| 8 | | 07'21" (+01'13") | 1000 / 8000 |
| 9 | | 07'28" (+01'20") | 1000 / 9000 |
| 10 | | 06'57" (+00'49") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'49" (+00'41") | 1000 / 12000 |
| 13 | | 06'28" (+00'20") | 144 / 12144 |
1月累積里程 :
164.46 km 
SAUCONY 黑 累積 :
739.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'23" | 00:17'14" |
| 3 | 08'58" | 00:26'12" |
| 4 | 10'03" | 00:36'15" |
| 5 | 06'58" | 00:43'13" |
| 6 | 08'46" | 00:51'59" |
| 7 | 07'36" | 00:59'35" |
| 8 | 07'21" | 01:06'56" |
| 9 | 12'39" | 01:19'35" |
| 10 | 06'58" | 01:26'33" |
| 11 | 06'08" | 01:32'41" |
| 12 | 06'50" | 01:39'31" |
| 12.1 | 06'27" | 01:40'27" |
展開計圈分析
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