13.1 km | 01:20:11 | 06:07/km日期: 2017-01-02 16:43 - 總爬升: 234 m - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61%
Pace: 00'54" / 06'47" / 07'26" / 06'44" / 06'26" / 06'03" / 07'52" / 05'12" / 05'08" / 04'54" / 04'52" / 04'51" / 05'39" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'09") | 1000 / 1000 |
| 2 | | 06'47" (+01'56") | 1000 / 2000 |
| 3 | | 07'25" (+02'34") | 1000 / 3000 |
| 4 | | 06'44" (+01'53") | 1000 / 4000 |
| 5 | | 06'26" (+01'35") | 1000 / 5000 |
| 6 | | 06'02" (+01'11") | 1000 / 6000 |
| 7 | | 07'52" (+03'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'36" (+00'45") | 1000 / 13000 |
| 14 | | 12'34" (+07'43") | 104 / 13104 |
1月累積里程 : 400.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 06'47" | 00:07'41" |
| 3 | 07'26" | 00:15'07" |
| 4 | 06'44" | 00:21'51" |
| 5 | 06'26" | 00:28'17" |
| 6 | 06'03" | 00:34'20" |
| 7 | 07'52" | 00:42'12" |
| 8 | 05'12" | 00:47'24" |
| 9 | 05'08" | 00:52'32" |
| 10 | 04'54" | 00:57'26" |
| 11 | 04'52" | 01:02'18" |
| 12 | 04'51" | 01:07'09" |
| 13 | 05'39" | 01:12'48" |
| 13.1 | 12'07" | 01:14'04" |
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